Hello everybody, it’s Louise, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, keto friendly eggplants with spicy chickpeas. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
Keto Friendly Eggplants with spicy chickpeas is one of the most popular of current trending foods on earth. It is easy, it’s fast, it tastes delicious. It’s enjoyed by millions daily. They are fine and they look wonderful. Keto Friendly Eggplants with spicy chickpeas is something which I’ve loved my entire life.
To begin with this recipe, we have to prepare a few components. You can have keto friendly eggplants with spicy chickpeas using 14 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Keto Friendly Eggplants with spicy chickpeas:
- Get onion chopped
- Take garlic cloves chopped
- Make ready fresh ginger, peeled and chopped
- Make ready ghee/coconut butter
- Get ground cumin
- Make ready ground coriander
- Take ground turmeric
- Take garam masala
- Make ready mild curry powder
- Take cups/150 g. Mushrooms/ chopped
- Take large tomato(chopped)
- Prepare cup/250 g. canned chickpeas, drained
- Take aubergines/ narrow eggplant, splint in half
- Prepare Freshly ground black pepper
Steps to make Keto Friendly Eggplants with spicy chickpeas:
- Purée the onion garlic, ginger and chili with little drops of water in a food processor or blender.heat two tbs in a saucepan set over a moderate heat until hot.
- Add the onion purée and fry until dried out and starting to color, about 6-8 min.sprinkle over the spices and cook over reduced heat 2 more min.
- Stir in the mushrooms and tomato and fry for 3-4 mins more. Until softened
- Stir in the chick peas and enough warm water to make gravy. Bring to a simmer and cook over very low heat.
- Preheat the oven 400F line.cut eggplants in half score the flesh with tip of a knife with diagonal lines.arange on prepared tray and brush the flesh with remaining ghee or preferred butter. Season with salt and pepper. Roast 25-30 minutes until tender.remove from the oven and let them cool
- To serve, arrange the eggplants on plates and top with curry sauce
So that is going to wrap this up with this special food keto friendly eggplants with spicy chickpeas recipe. Thank you very much for reading. I am sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
