Hello everybody, it is Drew, welcome to my recipe page. Today, we’re going to make a special dish, healthy pumpkin curry (kootu curry). It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.
Healthy Pumpkin curry (kootu curry) is one of the most favored of recent trending meals in the world. It’s simple, it is fast, it tastes delicious. It’s appreciated by millions every day. Healthy Pumpkin curry (kootu curry) is something which I have loved my whole life. They’re fine and they look wonderful.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook healthy pumpkin curry (kootu curry) using 14 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Healthy Pumpkin curry (kootu curry):
- Prepare 1/4 cup Soaked Chick peas/ channa (brown is healthy)
- Make ready 3 tbsp Soaked Black eyed peas or any beans u like
- Take 1/4 kg Yellow Pumpkin
- Prepare salt
- Get 1 pinch turmeric powder
- Get 3 tbsp grated coconut
- Make ready 1/2 tsp cumin seeds
- Prepare 2 clove garlic cloves
- Make ready 1/4 tsp Red chilly powder
- Make ready 1 tsp Coconut oil
- Get 1/4 tsp mustard seeds
- Take 6 curry leaves
- Get 1 small dry red chilly
- Make ready 1 pinch urid dhal
Instructions to make Healthy Pumpkin curry (kootu curry):
- Cut Pumpkins into small cubes. Set aside the soaked channa and black eyed beans. ( can be soaked for 3hours)
- Pressure cook the soaked Black channa and black eyed peas till it is done.
- Once they are done, add the cut Pumpkins, salt and turmeric powder with them and just cook it for one whistle.
- Grind coarsely the grated coconut, cumin seeds, red chilly powder and garlic cloves. Just grind roughly
- Open the pressure cooker, check the pumpkin, it should be soft. No matter if it loses its shape.
- Switch on the flame, heat a pan add oil to that and temper mustard seeds, red chilly, urid dhal, curry leaves.
- Add the boiled things and ground coconut mixture, mix and cover the pan for 2 minutes.
- After two minutes open the pan, mix well, check for salt and allow it to boil for few seconds and remove from fire.
- Serve this with rice, chappati or other Indian bread varieties. Can adjust spiciness according to your taste. Can add other grams or beans also
So that is going to wrap it up for this special food healthy pumpkin curry (kootu curry) recipe. Thanks so much for reading. I am confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
