Hey everyone, it is John, welcome to our recipe site. Today, I will show you a way to prepare a special dish, tofu & tomato for vegan. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Tofu is one of those foods that sparks debate. Some can't rave enough about its health benefits, while others declare that it is a genetically-modified poison to be avoided at all costs. Tofu is a food made of condensed soy milk that is pressed into solid white blocks in a process quite similar to cheesemaking. syir-tofu/.
Tofu & tomato for vegan is one of the most favored of current trending meals in the world. It’s simple, it’s fast, it tastes yummy. It’s enjoyed by millions daily. They are nice and they look wonderful. Tofu & tomato for vegan is something that I’ve loved my whole life.
To begin with this recipe, we have to prepare a few components. You can cook tofu & tomato for vegan using 5 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Tofu & tomato for vegan:
- Take tofu cutting small piece
- Get tomatoes
- Take 1 mushroom
- Make ready green onion
- Prepare asparagus
Tofu is rich in calcium, iron & anticancer properties. This is why the intake of tofu is highly recommended. Lack of calcium in the body could lead to osteoporosis, especially in old age. Tofu Dishes, How It's Made & All The Varieties Of Tofu.
Steps to make Tofu & tomato for vegan:
- Prepare tofu, mushroom, green onion, tomatoes as the picture.
- First Fry tofu on a pan. It takes only 10 minutes. (pls use two different pans to cook)
- Then put green onion on the other pan with vegetable oil in 3 minute. Pls watch it to make sure oil not burning. Add tomatoes into this pan, add mushroom and asparagus. Put the tofu into this pan. Add 3 tsp of soy sauce. Then add 1/2 cup of warm water into the pan. If you don’t eat vegan, you can use oyster sauce instead of soy sauce. It is more tasty. If you use soy sauce, pls mix 1 tsp of all purpose flour with cool water. Then add this liquid into the pan to make sticky.
- It is ready to eat.
As one of the staples of East Asian cuisine, tofu (豆腐 dòufu) is a food you will definitely encounter on Very logically tofu is literally named 'bean' (豆dòu) 'fermented' (腐 fu) in Chinese, as it is made from fermented soya beans. Tofu is also high in calcium and iron. Tofu, also known as bean curd, is a food prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness; it can be silken, soft, firm, or extra firm.
So that’s going to wrap it up for this exceptional food tofu & tomato for vegan recipe. Thank you very much for reading. I’m confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
