Hey everyone, it is Louise, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, healthy pumpkin tart - low carb, gluten free. One of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.
Healthy Pumpkin Tart - Low Carb, Gluten Free is one of the most popular of recent trending foods on earth. It’s appreciated by millions every day. It is easy, it is fast, it tastes delicious. They’re fine and they look fantastic. Healthy Pumpkin Tart - Low Carb, Gluten Free is something which I’ve loved my whole life.
To begin with this recipe, we must prepare a few components. You can have healthy pumpkin tart - low carb, gluten free using 9 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Healthy Pumpkin Tart - Low Carb, Gluten Free:
- Make ready 3 cup Pumpkin - puréed
- Take 2 large eggs
- Make ready 1/2 cup Low fat milk
- Make ready 1 tbsp Vanilla essence
- Prepare 3 tbsp Granulated sugar
- Make ready 5 tbsp Cinnamon powder
- Get 3 tbsp Nutmeg powder
- Get 1 tbsp Butter
- Make ready 1 tbsp Yogurt - optional
Steps to make Healthy Pumpkin Tart - Low Carb, Gluten Free:
- Add puréed pumpkin into a mixer. Turn the mixer at medium speed, adding eggs on-by-one.
- Add milk and vanilla essence.
- Then add sugar, Cinnamon and nutmeg powder.
- Heat the oven at 200° Celsius.
- Butter a 10-12 inch; 1 inch deep tart pan OR a cupcake tray, and dust with cinnamon powder.
- Once oven is warm. Pour pumpkin mixture on to pan and bake for 30-45mins.
- Cool and serve chill. Optionally serve with a dollop of yogurt.
- GLUTEN OPTION - Add a ready made dough base or graham cookie base.
- Total calories : 541kcal - Calories per serving : 68kcal - Not including yogurt and dough base.
So that is going to wrap it up with this exceptional food healthy pumpkin tart - low carb, gluten free recipe. Thanks so much for your time. I am sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
