Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to make a special dish, date/oat bars. It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious.
Date/Oat Bars is one of the most well liked of recent trending foods in the world. It is appreciated by millions daily. It’s easy, it is quick, it tastes delicious. Date/Oat Bars is something which I have loved my whole life. They are fine and they look fantastic.
In a large bowl, mix oats, flour, brown sugar, baking soda and salt; stir in melted butter and egg white. Spread carefully with date mixture; top with remaining oat mixture. Cool in pan on a wire rack.
To begin with this particular recipe, we must first prepare a few components. You can have date/oat bars using 8 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Date/Oat Bars:
- Get 1/4 cup Chia seeds
- Take 1 cup Water
- Take 20 Pitted dates
- Prepare 1/2 cup Water
- Take 1 cup Rolled oats
- Make ready 1 cup Raisins
- Get 1/2 cup Sunflower seeds
- Get 2 tsp Cinnamon
Stir in walnuts, if desired; cool. Sift the flour, salt and baking soda together in a large bowl; add oats and brown sugar. Reminiscent of cookie dough, these easy Oatmeal Date Balls are made of dates, rolled oats, almond butter and vanilla with a pinch of salt. Because dates are so sweet, dates provide the perfect natural alternative to added sugars in any date recipe.
Steps to make Date/Oat Bars:
- Preheat oven to 400°F Fahrenheit.
- In a small bowl, mix the chia seeds and cup of water. Set aside to form a gel.
- In a small bowl, microwave the dates and 1/2 cup water on high for 30 seconds. Blend the mixture until it forms a smooth paste.
- In a separate bowl, mix oats, sunflower seeds, raisins, and cinnamon. Stir in date paste and chia seed mixture.
- Pour into a lined or greased 8x8" baking dish. Bake for 30-35 minutes. Once cooled, cut into bars of desired size.
In fact, dates are such a great source of natural sugar, they have been processed to make natural sweeteners such as date juice, date sugar, dehydrated dates, date paste, ground dates, and even diced dates that you can add to recipes you want to sweeten up naturally. The base for these bars is dates - the natural sweetener supah powah. Then we add almonds, oats, peanut butter, and maple syrup (or honey or agave) and mix it all together! These Chewy Date Oat Bars are packed full of dates, prunes, dried fruit, coconut, almonds and oats. I'm in love with dates, and I'm on a mission this year to include them in much more of my cooking and baking.
So that’s going to wrap it up for this special food date/oat bars recipe. Thanks so much for your time. I am sure you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
