Hello everybody, it’s Drew, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, carrot & walnut oat bars. One of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.
The carrot (Daucus carota subsp. sativus) is a root vegetable, usually orange in color, though purple, black, red, white, and yellow cultivars exist. They are a domesticated form of the wild carrot, Daucus carota, native to Europe and Southwestern Asia. The plant probably originated in Persia and was originally cultivated for its leaves and seeds.
Carrot & Walnut Oat Bars is one of the most favored of current trending meals on earth. It’s simple, it’s quick, it tastes delicious. It is appreciated by millions every day. They’re fine and they look fantastic. Carrot & Walnut Oat Bars is something which I have loved my entire life.
To get started with this recipe, we must first prepare a few ingredients. You can cook carrot & walnut oat bars using 13 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Carrot & Walnut Oat Bars:
- Take grated carrot (medium sized),
- Make ready oats,
- Prepare large egg,
- Take rd cup whole milk,
- Get rd cup ground almonds,
- Take rd cup raisins or sultanas,
- Get rd cup crushed walnuts,
- Make ready runny honey,
- Take ground ginger,
- Get ground cinnamon,
- Take vanilla essence,
- Make ready baking powder
- Take Spray cooking oil
One serving of carrots is a half cup. Find the best carrot recipes for your favorite side or main dish as well as dessert. Carrot cake, carrot soup, carrot salad, glazed carrots and more! The carrot (Daucus carota) is a root vegetable often claimed to be the perfect health food.
Instructions to make Carrot & Walnut Oat Bars:
- Preheat your oven to 180 (fan) and line a small shallow baking tray with some greaseproof paper. Spray over a bit of cooking oil, this will help prevent any sticking during baking.
- In a mixing bowl add in the oats, ground almonds, baking powder, ginger, cinnamon and vanilla essence. Mix together. Next add in the honey, milk, and egg. Stir well to combine.
- Then add in the crushed walnuts, raisins and grated carrot. Give the batter a good mix.
- Pour the batter into the lined baking tray and flatten out neatly and evenly so it reaches to the sides. Bake in the oven for 20-25 minutes until cooked through, firm and springy to the touch.
- Leave to cool for a couple of minutes then gently turn out onto a wire rack to cool and peel away the greaseproof paper. Once cool, cut into squares or long bars.
It is crunchy, tasty, and highly nutritious. Carrots are a particularly good source of beta carotene. And yes, they are absolutely loaded with eyesight-protecting vitamin A, no matter. The health benefits of carrots include reduced cholesterol, lower risk of heart attacks, improved vision, and reduced signs of premature aging. Furthermore, carrots have the ability to improve the skin, boost the immune system, optimize digestion, protect cardiovascular health, detoxify the body, and boost oral health in a variety of ways.
So that’s going to wrap this up for this special food carrot & walnut oat bars recipe. Thanks so much for your time. I’m confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
