Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, sprouted lentil salad. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Find Deals on Sprouted Lentils in Beans & Grains on Amazon. I love sprouted-lentil salads and this is a good one. The curry adds an interesting flavor but it made the salad a bit gritty.
Sprouted Lentil Salad is one of the most popular of recent trending meals in the world. It’s enjoyed by millions every day. It is easy, it is quick, it tastes yummy. They’re fine and they look fantastic. Sprouted Lentil Salad is something that I’ve loved my entire life.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook sprouted lentil salad using 12 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Sprouted Lentil Salad:
- Get Organic dry lentils (sprouted)
- Prepare finely chopped red onion
- Take crisp apples (I like gala)
- Make ready chopped celery
- Get pomegranate aerials
- Get chopped toasted walnuts (or pecans, almonds, pistachio…)
- Prepare mayonnaise
- Make ready tbl. Spoon white wine vinegar
- Prepare Salt
- Take Tbl. Spoon sugar (or to taste)
- Get pepper
- Get Tbl. Spoon poppyseeds
COMBINE cumin, olive oil, lime, garlic, salt and pepper in large bowl. A sprouted lentil salad may not be alive and wiggling like my friend was insinuating, but one of its claims to fame is that it is living food, filled with beneficial enzymes and vitamins. Sprouted lentils are not only great health food, but perhaps the ultimate way to Eat Well and Spend Less at the same time: Vegan Sprouted Lentil Salad Recipe Notes. This vegan sprouted lentil salad comes together quickly and is super flexible.
Steps to make Sprouted Lentil Salad:
- Step one: sprout the lentils. Place lentils in large (at least 4 cup capacity, lentils will need room to grow, or use multiple jars) glass jar covered with water. Soak for 4 -8 hours.
- My sprouting jar. If you are unsure if you'll enjoy sprouted lentils, just sprout 1/4 cup the first time. Add to your lettuce salads, enjoy in sandwiches or wraps, and as a really nice crunchy topping for tacos instead of floppy lettuce.I always have a batch in the fridge, and one going on the counter, I am so in love with sprouts!
- Drain lentils. Rinse in cool water. Cover top of jar with cheese cloth, or mesh held on with rubber band or twine. Drain lentils. Place jar on its side in a dish or tray to catch remaining water. Let rest on counter.
- For next 3 -7 days, rinse and drain jar twice a day, until lentils sprout. They will begin to sprout in 1 or two days, but I like to leave them until they just start to get green leaves.
- Rinse sprouted lentils in extra large bowl, filled with water. Some of the empty seed jackets will float to the top. You can skim them off, if you want, but they are edible and loaded with good for you fiber, so it's up to you.
- Drain well, a salad spinner works well here. If not using in salad, immediately, store in covered container in fridge, rinsing every couple of days, to keep them hydrated. They will continue to grow, and will outgrow the container if left too long.
- Prepare the rest of salad veggies, feel free to add any of your favorites. I often add cauliflower or broccoli, chopped finely. When I don't have pomegranate, red bell peppers add a nice pop of color.
- Mix salad dressing ingredients, adjusting sugar, salt and vinegar to taste. If your apples are really sweet, you may not need more sugar. Sub honey, agave or other sugar substitute as desired.
- Toss saldad with dressing, stirring in most of the nuts. Save a few for garnish.
- This salad is best when served soon after tossing, however I have enjoyed it days later too. The fruit juices tend to dilute the poppyseed dressing and settles into a milky watery puddle, but the apples retain their color and it still tastes great.
Use leftover grains - whatever you have will get the job done. I really love the warmth that nutty, hearty farro brings, but wild rice, quinoa, freekah, or bulgar are all fair game and would pair equally well. Sprouted Lentil Salad; Recipe: Sprouted Lentil Salad. Sometimes all you need is something light for lunch, or even dinner. This salad may be just the thing.
So that is going to wrap this up for this exceptional food sprouted lentil salad recipe. Thank you very much for reading. I’m sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
