Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to make a special dish, the best fitness tuna salad. It is one of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.
The Best Fitness Tuna Salad is one of the most popular of current trending meals on earth. It’s appreciated by millions every day. It’s easy, it’s fast, it tastes delicious. The Best Fitness Tuna Salad is something which I have loved my entire life. They’re fine and they look fantastic.
To get started with this recipe, we have to prepare a few ingredients. You can cook the best fitness tuna salad using 11 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make The Best Fitness Tuna Salad:
- Make ready 2 cans tuna packed in oil
- Prepare 1 package pre-packed mixed salad (you are also free to use any kind of salad you want)
- Prepare 1 piece tomato
- Prepare 1 piece red onion
- Get 1 cup olives
- Make ready 1 cup chickpeas
- Get 1/2 of a Cucumber
- Take 2 tbsp Parmesan
- Prepare salt and pepper
- Get freshly squeezed lemon or lime juice
- Get 1 tsp Dijon mustard
Instructions to make The Best Fitness Tuna Salad:
- First, you need to break up the tuna with a fork. Toss with the mixed salad.
- Cut your tomato, red onion, olives, cucumber into small pieces and add them to the tuna-salad mix.
- Here go the chickpeas and then mix all the things together in your bowl.
- When you are done, you can make your topping and seasoning. For the topping you just squeeze the lemon, to taste, if using. - Chef’s note: “I like to mix the lemon juice and a little bit of the fish oil left in the can, it makes our salad smoother and adds great moisture to dissolve the spices. You can use avocado if you want, instead of more tomato”
- Add the Dijon mustard and mix. Be careful, do not mix them overmuch because you smash the leaves of the lettuce. Your goal is a homogeneous taste but not a paste.
- Sprinkle the top with a little Parmesan. The aroma of the cheese makes the flavors even better.
- Enjoy!
So that is going to wrap it up with this exceptional food the best fitness tuna salad recipe. Thank you very much for your time. I’m sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
