Hello everybody, it is me again, Dan, welcome to our recipe page. Today, we’re going to make a distinctive dish, green and yellow moong dal (with coconut milk). One of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Green and yellow moong dal (with coconut milk) is one of the most well liked of recent trending meals on earth. It’s enjoyed by millions every day. It’s simple, it’s fast, it tastes delicious. Green and yellow moong dal (with coconut milk) is something that I’ve loved my whole life. They’re nice and they look wonderful.
Dali/ chilka moong ( split mung bean with skin)- Green and yellow mixed. Moong dal has a very high significance in Ayurveda. It's considered as the easiest lentil to digest.
To begin with this particular recipe, we have to prepare a few ingredients. You can have green and yellow moong dal (with coconut milk) using 14 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Green and yellow moong dal (with coconut milk):
- Take 1 Cup green Moong Dal (whole)
- Make ready 1/2 cup yellow Moong Dal (split)
- Make ready 1 big Onion (finely chopped)
- Get 1 tsp Mustard Seeds
- Prepare 1 spring Curry leaves
- Make ready 2 Dry red chillies
- Prepare 1/4 tsp Turmeric Powder
- Prepare 3/4 cup Coconut Milk
- Take 2-3 green chillies
- Make ready 1 tsp Cumin Seeds
- Take 1 tbsp Coconut Oil
- Prepare 1 tsp Garam Masala
- Prepare 1/2 tsp Lemon juice
- Get to taste Salt
Moong Dal (yellow dal) is a healthy Indian comfort food prepared from yellow split lentil (green split gram without skin) and many spices. It is rich in protein and a staple food in India and main source of protein for vegetarians. Serve it with rice and roti for healthy wholesome meal. Have you ever tried Green Moong dal recipe with coconut milk?
Instructions to make Green and yellow moong dal (with coconut milk):
- Soak the green Moong Dal in hot water for 1 hour. Then pressure cook it and set aside.
- Now pressure cook the yellow Moong Dal with 1/4 tsp Turmeric powder and set aside.
- Grind 2-3 green Chillies and 1 tsp Cumin Seeds with 2 tbsp of the 3/4 cup Coconut Milk and pour it back to the 3/4 cup and mix well. Set aside.
- Heat 1 tbsp Coconut Oil in a pot. Add 1 tsp Mustard Seeds and let them splutter. Now add the 2 dry red Chillies and give it a quick stir. Then add the chopped Onion and Curry leaves to it. Mix well and saute till Onion turns translucent.
- Add then the cooked yellow and green Moong dal with a bit water and Salt to it and mix well.
- When it starts to boil add the Coconut-green chilli- cumin milk to it and mix well. Let it come to simmer and add 1 tsp Garam Masala and 1/2 tsp Lemon juice. Mix everything well and let it simmer for 5-10 minutes. Green-yellow Moong Dal is ready to enjoy
If not, this is the right time to give a try on this healthy dish. Green moong dal or green gram dal is very rich in protein, iron, fiber, antioxidants, and phytonutrients. Besides, it is a good source of potassium, magnesium, manganese. Moong dal with coconut cream is South Indian inspired dish. It is known as Parippu in South India but I make with little twist by adding greens in it.
So that is going to wrap it up for this special food green and yellow moong dal (with coconut milk) recipe. Thank you very much for your time. I am sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
