Hello everybody, it’s me, Dave, welcome to our recipe site. Today, I will show you a way to make a special dish, healthy fish pie. One of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.
Healthy Fish Pie is one of the most favored of recent trending meals on earth. It’s appreciated by millions daily. It is simple, it is quick, it tastes delicious. They are nice and they look wonderful. Healthy Fish Pie is something that I have loved my entire life.
To begin with this recipe, we have to prepare a few components. You can cook healthy fish pie using 15 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to make Healthy Fish Pie:
- Prepare Fish pie mix
- Get Rainbow trout fillets
- Get Raw tiger prawns
- Make ready Courgette
- Make ready Mushrooms
- Make ready Leek
- Take Broccoli
- Prepare Baby spinach
- Get Frozen peas/ soya beans/ edamame beans
- Make ready Ready made mash potato
- Get Creme Fraiche
- Make ready Double cream or Milk
- Get Oregano
- Make ready Parsley
- Get butter and olive oil for frying etc
Steps to make Healthy Fish Pie:
- Cut up vegetables excluding broccoli. Ideally thinly sliced.
- Break broccoli head into smaller florets. Boil a pan of water. Boil broccoli until soft enough for mashing later.
- Heat a large frying pain. Use oil if desired. Fry Rainbow trout fillets. Once cooked, place in large casserole dish suitable for oven. Flake into pieces around 2 to 5cm size. Do not make too small as you want to keep the texture of fish chunks.
- Cook the raw prawns. Once cooked place in casserole dish.
- Cook the fish pie mix. Once cooked place in the casserole dish.
- In a large bowl combine the mash potato, drained cooked broccoli, butter and a dash of cream if desired.
- Mix mash potato mixture until well combined. Set aside for later.
- Add butter and oil to large frying pan. Fry sliced vegetables until golden brown. Once cooked add to casserole dish.
- Add baby spinach and frozen beans or peas to casserole dish. Preheat the oven to 180c fan oven (200c non fan or gas mark 6).
- Add herbs, creme fraiche and cream/ milk to casserole dish. Mix so evenly combined but do not over mix so that the fish remains in a chunky form. Season with salt and black pepper.
- Once fish mixture mixed. Top with the mash potato mixture and smooth the top with a large spoon. Add a few knobs of butter to help crisp up the topping in the oven.
- Once oven preheated. Place fish pie in the middle of the oven for 25 to 30 mins. If top does not crisp up, use the grill in your oven for 2 to 5 minutes. I served my fish pie with steamed sweet cauliflower and sautéed samphire with a squirt of lemon juice.
So that’s going to wrap this up with this special food healthy fish pie recipe. Thanks so much for your time. I am confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
