Hello everybody, it is Louise, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, jerk chicken tray bake. One of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Jerk Chicken Tray Bake is one of the most favored of recent trending meals in the world. It’s easy, it is fast, it tastes delicious. It’s enjoyed by millions daily. Jerk Chicken Tray Bake is something that I have loved my whole life. They are fine and they look wonderful.
To get started with this particular recipe, we have to prepare a few ingredients. You can have jerk chicken tray bake using 24 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Jerk Chicken Tray Bake:
- Prepare For the marinade
- Prepare 2 scotch bonnet
- Take 4 garlic cloves
- Make ready 1 sml red onion
- Take 2 tbsp soy sauce
- Take 2 tbsp red wine vinegar
- Make ready 2 tbsp olive oil
- Make ready 1 tsp all spice
- Take 1 tsp cinnamon
- Make ready juice of 1 lime
- Make ready juice of 1 orange
- Make ready 1 tbsp brown sugar
- Prepare For the Tray Bake
- Make ready 4 skinless chicken thighs
- Take 1/2 butternut squash
- Take 1 lrg red onion
- Get handful cherry toms
- Take bunch coriander
- Get 1 red &1 yellow pepper
- Make ready 1 sml head of broccoli
- Prepare Salt and Pepper
- Prepare Handful mixed seeds
- Get 1 mellow red chilli, sliced to serve
- Make ready 1 more tbsp of soy sauce and Olive oil drizzled when served
Instructions to make Jerk Chicken Tray Bake:
- In a food processor pop all the ingrediants for the marinade and blitz. Then cover the chicken thighs and leave for a minimum of 2 hrs pref overnight.
- Chop the butternut, peppers and onions into cubes and chunks and pop in a tray. Levae the broccoli out.
- Add the chicken thighs and marinade to the tray and add some olive oil. Put into a preheated oven at 200..
- Leave for 20 mins and then add the broccoli and cook for 10 minutes.
- When the chicken is cooked through and the veg is ready sprinkle with fresh coriander, chopped cherry toms, chilli, seeds, salt and pepper and a little more Olive Oil and Soy Sauce, serve and Enjoy x
So that is going to wrap this up with this exceptional food jerk chicken tray bake recipe. Thanks so much for reading. I’m confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
