Hey everyone, it’s Drew, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, cauliflower yellow rice with black bean,tofu,and broccoli 🥦. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦 is one of the most favored of recent trending foods on earth. It’s easy, it is quick, it tastes delicious. It is enjoyed by millions every day. They are nice and they look wonderful. Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦 is something which I’ve loved my whole life.
Healthy + clean fried rice made with cauliflower, carrots, onions, garlic, eggs, sesame oil and THE BEST baked crispy tofu. This is not the first time cauliflower fried rice has shown its face around these parts, and it probably won't be the last because #obsessed. This Asian Garlic Tofu with Broccoli & Cauliflower Rice is a bowlful of plant power!
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook cauliflower yellow rice with black bean,tofu,and broccoli 🥦 using 15 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦:
- Prepare 12 oz cauliflower rice
- Get 1 pack silk tofu (rinsed, pat dry and cut it in medium or small cubes)
- Make ready 2-3 cups small broccoli florets
- Make ready 2 big mushrooms sliced
- Get 1 can black bean rinsed and drained
- Prepare 1 large shallot, minced (you can use onion)
- Prepare Seasoning:
- Get 2 tsp miso paste
- Prepare 1 tsp ground ginger (minced fresh ginger)
- Get 1 tbsp nutrition yeast (optional)
- Take 1 tsp turmeric (less or more)
- Get 1/2 tsp cumin (less or more)
- Prepare 1 tsp cayenne pepper (less or more)
- Make ready 1 tsp mushrooms powder (chicken powder)
- Take to taste Salt
Cauliflower Rice is roasted along with tofu and Veggies to create a vegan bowl! Paleo and gluten-free this meal is full of healthy nutritious veggies that Give it a whirl during the busy workweek. Roasting the cauliflower rice gives it such wonderful texture, and it was actually one of you that gave me this. Cauliflower rice can be substituted with brown rice or quinoa.
Instructions to make Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦:
- Heat up the non-stick skillet and browned the tofu. Set aside
- Still in the same pan, add shallot and sauted until soft. Splash with a water to avoid burn.
- Adding the cauliflower and mushrooms. Season with all the seasoning except salt. Stir and mixed well.
- Meanwhile in a small pot add water and broccoli. Steamed it just until boil. And turn of the heat. Using the strains to take off the broccoli and immediately rinsed it with water. Set aside.
- Back to the cauliflower mixture, keep cooking until the liquid absorbed. Then add tofu, broccoli, and black bean. Keep sauted and combined well.
- Sprinkle salt if needed. Taste it before turn off the heat.
- And your dinner is ready.
- Enjoy the cauliflower yellow rice with black bean, tofu, and broccoli.
- ❤️Happy Cooking❤️
Cook the rice in equal parts light coconut milk and water then stir in the cilantro once Alternatively, prep the sauce, cauliflower and tofu in advance and store separately then make the carrot and broccoli fresh for quick assembly. Cauliflower and tofu in a medium-hot masala sauce. Serve over basmati rice or with naan. Once the cauliflower is tender, stir in the half-and-half, peas, cilantro, and baked tofu cubes. Instant Pot Chipotle Chicken and Rice Bowls.
So that is going to wrap it up with this exceptional food cauliflower yellow rice with black bean,tofu,and broccoli 🥦 recipe. Thank you very much for your time. I’m confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
