Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, keto friendly zucchini casserole. One of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.
Keto Friendly Zucchini Casserole is one of the most favored of recent trending foods on earth. It’s simple, it’s quick, it tastes delicious. It is enjoyed by millions every day. Keto Friendly Zucchini Casserole is something which I’ve loved my whole life. They’re nice and they look wonderful.
Clear, Simple Instructions Make Meal Prep a Breeze. We've Done All The Work For You! Answer a Few Short Questions & Receive a Customized Plan To Fit Your Body & Health Goals. zucchini casserole keto.
To begin with this particular recipe, we must first prepare a few ingredients. You can have keto friendly zucchini casserole using 7 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Keto Friendly Zucchini Casserole:
- Make ready 3 zucchini’s, thinly sliced
- Make ready 1 small onion, thinly sliced
- Take 1 cup any type of grated cheese(I used mozzarella and some cheddar and some Parmesan)
- Make ready 1-2 cup sour cream
- Take 1/4 cup cream(I used heavy whipping cream)
- Make ready 1 tsp garlic powder
- Get Salt and pepper
However, milk and flour are not keto-friendly. Milk contains a lot of carbs and sugar from lactose and flour is a high-carb ingredient. This zucchini keto casserole is made with cheese, zucchini (instead of carb-packed noodles), eggs, and bacon to make a high-fat low-carb casserole. It's very easy to whip up and is extremely versatile.
Steps to make Keto Friendly Zucchini Casserole:
- Slice zucchini a and onion, set the oven to 350f, grease the 9 inch baking pan w butter
- Place overlapping zucchini slices in baking dish, layer with onion slices and grated cheese,
- In a small bowl combine sour cream and cream with garlic powder, salt and pepper, if sour cream is thick add more cream. Spread sour cream mixture over the zucchini. Bake at 350F about 35 minutes or so.
It makes for a great breakfast on its own, but is also a nice side to a dinner entrée, paired with keto meatloaf or keto Italian meatballs. Ground beef zucchini casserole is a quick and easy skillet meal that's also low carb, gluten free, and a keto ground beef casserole too. If you are looking for an easy and tasty dinner you should try this low carb zucchini ground beef casserole. It's a mixture of cheesy zucchini noodles with a creamy tomato hamburger sauce. You might also like this keto cauliflower cheeseburger casserole!
So that is going to wrap this up with this special food keto friendly zucchini casserole recipe. Thank you very much for your time. I am sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
