Hello everybody, it is Drew, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, red quinoa upma. It is one of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Quinoa upma recipe with step by step photos. A healthy & delicious Indian quinoa recipe made with We usually add cumin as well to make upma. You can skip it along with chana dal and urad dal as well.
Red Quinoa upma is one of the most favored of current trending meals in the world. It is easy, it’s quick, it tastes delicious. It is enjoyed by millions every day. They are fine and they look fantastic. Red Quinoa upma is something which I’ve loved my whole life.
To get started with this recipe, we must prepare a few components. You can cook red quinoa upma using 14 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Red Quinoa upma:
- Get 1 cup red Quinoa
- Prepare 1/2 cup white quinoa
- Get 1/4 cup green peas boiled
- Take 1/4 cup corn kernels
- Take 1/4 cup chopped carrot
- Prepare 2 tbsp roasted peanuts
- Make ready 1 small onion (chopped)
- Make ready 1 teaspoon mustard seeds
- Prepare 5-6 curry leaves nicely washed
- Get to taste salt and black pepper
- Take 1 teaspoon cooking oil
- Make ready 1 green chilli
- Take 3 cups Water
- Get handful Coriander leaves for garnish
Quinoa upma is very delicious, flavorful and packed with protein and nutrients. It is a quick and easy recipe that you can put up for breakfast or. The name "Upma" is an amalgam of two words: "salt" and "flour." The dish is traditionally served as breakfast in Southern India and is normally made with "suji. Try this Quinoa upma recipe which is made with onions Quinoa increases your energy levels as it is rich in protein, while red chawli leaves are loaded with iron, potassium and vitamins C and Vitamin E.
Instructions to make Red Quinoa upma:
- After washing both types of quinoa 3-4 times under running water, cook it in an open pan in water using very little salt
- Heat oil in a non-stick pan and add mustard seeds, when they crackle add curry leaves.
- Add peanuts and sauté a little
- Add chopped onions and green chillies and sauté, till onions turn pink
- Now sauté boiled peas,corn kernels And chopped carrots too till the raw smell goes away
- Now add the seasoning according to your taste and then add cooked quinoa - Mix everything well with light hands with the help of a spatula
- Garnish with Coriander leaves
Quinoa upma is a healthy upma which is great for breakfast. Quinoa in Spanish, from Quechua kinwa or kinuwa. is a species of the goosefoot genus, a grain crop grown primarily for its edibleseeds. Red quinoa has a heavier texture compared to white, and also has a more prominent flavour that is often described as "nutty". The heavy texture of red quinoa allows it to hold up very well when cooked. Quinoa is a gluten-free, high protein, the few plant foods, that contain all nine amino acids.
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