Hey everyone, it’s Brad, welcome to my recipe page. Today, we’re going to make a special dish, chicken zucchini so low mein. One of my favorites. For mine, I will make it a bit unique. This will be really delicious.
Regular lo mein from your neighborhood chinese restaurant is most likely loaded with calories and fat, due to the oil. The beauty of Hungry Girl Lisa Lillien's zucchini lo mein recipe is that it is a fraction of the calories, completely natural, starch-free, and wonderfully nutritious. It's healthy and high in fiber, which.
Chicken Zucchini So Low Mein is one of the most favored of recent trending meals in the world. It’s appreciated by millions daily. It’s easy, it is fast, it tastes yummy. Chicken Zucchini So Low Mein is something which I’ve loved my whole life. They’re nice and they look fantastic.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook chicken zucchini so low mein using 12 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Chicken Zucchini So Low Mein:
- Make ready 2 T reduced-sodium soy sauce
- Get 1 packet natural no-calorie sweetener
- Make ready 1 tsp sesame oil
- Take 1/2 tsp crushed garlic
- Take 1/2 tsp onion powder
- Get 20 oz spiralized zucchini, 2-3 medium
- Take 8 oz boneless, skinless chicken breast, cut into small pieces
- Make ready 1/4 tsp garlic powder
- Take 1 c frozen Asian-style Stir-fry vegetable
- Make ready 1 c bean sprouts
- Take 1 c mushrooms, quartered
- Prepare 1/4 c scallions, chopped
These rolls are inspired by my Zucchini Rollatini (one of my favorite low-carb dishes!) only with a Mexican spin! We love zucchini all year, but with summer coming to an end soon I am trying to cook it as. As a kid growing up my mom was not very well versed in making Chinese food (she once made chow mein with angel hair. Of course this zucchini noodle shrimp lo mein probably won't taste exactly like lo mein from your favorite Chinese restaurant, but it's absolutely Chicken Mexican Rice Casserole - Food Faith Fitness says […] low-carb protein packed meal that's perfect for busy weeknights.
Steps to make Chicken Zucchini So Low Mein:
- Sauce: in small bowl, combine soy sauce, sweetener, sesame oil, crushed garlic and 1/4 tsp onion powder. Mix well.
- Spray wok or large skillet with cooking spray and heat over medium-high heat. Add chicken and sprinkle with garlic powder and 1/4 tsp onion powder. Add frozen veggies, sprouts and mushrooms. Cook and stir about 5 min, until chicken no longer pink and veggies are hot and tender.
- Add zucchini noodles and scallions. Cook and stir until hot and slightly tender, about 3 min. Drain excess liquid. Add sauce and stir until evenly coated and mostly absorbed, about 2 min.
Chicken stock: I prefer flavor of stock, but broth also works here. Use low sodium if worried about salt! Brown sugar: just a little to balance flavors. Making healthy chicken chow mein: to put a healthier spin on this recipe, replace some or all of the noodles with spiralized zucchini! For one, you can add more fresh vegetables to your chicken lo mein, or use soy sauce with less sodium for a lighter version.
So that is going to wrap it up with this special food chicken zucchini so low mein recipe. Thank you very much for reading. I am sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
