Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, stuffed zucchini (low carb, vegetarian/vegan option also). It is one of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
For practicing vegans — who may have wondered whether they can realistically maintain their lifestyle while eating low carb or keto — we're here to tell you that it is absolutely Vegan recipes. Stuffed zucchini is simple to prepare and endlessly versatile, reports "Boston" magazine. If you're watching your carbohydrate intake, however, typical Zucchini is naturally low in carbohydrates.
Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) is one of the most favored of recent trending foods on earth. It is appreciated by millions daily. It is simple, it’s fast, it tastes delicious. Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) is something that I have loved my entire life. They are nice and they look wonderful.
To get started with this recipe, we have to first prepare a few ingredients. You can cook stuffed zucchini (low carb, vegetarian/vegan option also) using 30 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also):
- Take The Sauce
- Take 700 ml bottle Tomato Passata
- Get 1 Can Chopped tomatoes
- Take 1 Medium Onion (finely chopped)
- Make ready 2 Garlic Cloves (crushed)
- Prepare 1-2 whole dried Chili
- Prepare 1 tsp Corriander Powder
- Make ready 1 tsp Cumin Powder
- Get 1/2 tsp Cayenne
- Take 1 tsp Dried Mint
- Make ready 1 tsp Ground Black Pepper
- Prepare 1/2 tbs Salt
- Take Zucchini Filling
- Prepare 300 gms Cauliflower (processed)
- Get 300 gms Mushrooms (processed) or replace/mix with mince beef
- Take 1 Medium Tomato (finely chopped)
- Prepare 1 Medium Onion (finely chopped)
- Prepare 2 Garlic Cloves (crushed)
- Make ready 1 tbs Fresh Parsley (finely chopped)
- Get 1 tbs Fresh Corriander (finely chopped)
- Get 1 1/2 tbs Pine Nuts
- Get 1 tbs Dried Mint
- Prepare 2 tsp Corriander Powder
- Prepare 2 tsp Cumin Powder
- Get 2 tsp Paprika Powder
- Make ready 1 tsp Ground Black Pepper
- Get 1 tbs salt (or to taste)
- Take Others
- Make ready 6 Zucchinis (cored)
- Take Approx 2 cups water
Vegetarian and vegan people do not eat meat, poultry, fish, or shellfish. Vegetarians tend to eat other animal-derived products, including dairy, eggs, and honey However, following a low-carb vegetarian or vegan diet is entirely possible. The following are examples of foods rich in protein and fat, low in. Easy Vegetarian Stuffed Zucchini Boats with Mediterranean Flavors.
Instructions to make Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also):
- For the Sauce - prepare ingredients as per ingredients list. Saute the onion (in olive oil which I accidentally left out of the ingredients list) and garlic on low for approx 5mins. Add the chili, herbs and Spices and stir. Add the tinned tomato and passata and simmer on low.
- While the sauce simmers, you can prepare the zucchini filling (I have included a pic of the meat mix version also)
- For the zucchini filling, prepare the ingredients as per the ingredients list. Mix all of the ingredients together in a bowl. In a frying pan, add a tbs or so of oil and fry the filling mixture on low, stirring regularly for approx 7mins and set aside.
- By this time, you can turn the sauce off and set aside. Take out a cup of the sauce and mix into the filling mixture.
- To core the zucchini, use whichever utensils work for you. I use a combination of a knife, teaspoon, large spoon and a tea towel (wrapped around the spoon handle) 😂. You can also half the zucchini if you are using long green Zucchinis and core out each side rather than the whole zucchini.
- Fill the cored zucchinis with the filling mixture.
- Place the sauce on the bottom of the pot. Place the zucchini in the pot standing up right. Pour in around 1-2 cups Water. Cover and simmer for approx 45mins to an hour (or bake in an oven for an hour and half).
- Serve - I serve mine with a Greek or Coconut Yoghurt and or feta also 😁
My zucchini was so enormous that I actually only used half of it for this recipe. If you have a similarly sized zucchini, you can double the recipe and feed a whole crowd. low-carb. Pat the zucchini dry and fill the cavity with the stuffing. Go ahead and really pack the filling in there before mounding it on. Everyone can follow a low-carb diet, even vegetarians and vegans.
So that is going to wrap it up for this exceptional food stuffed zucchini (low carb, vegetarian/vegan option also) recipe. Thank you very much for reading. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
