Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, stuffed zucchini (vegetarian). One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.
I love cooking with zucchini and other types of squash! There are so many different flavors you could "stuff" into them. Today I'm sharing one of my.
Stuffed zucchini (vegetarian) is one of the most favored of current trending foods on earth. It is enjoyed by millions daily. It’s easy, it is quick, it tastes delicious. They’re fine and they look wonderful. Stuffed zucchini (vegetarian) is something which I have loved my whole life.
To get started with this particular recipe, we must prepare a few ingredients. You can cook stuffed zucchini (vegetarian) using 9 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Stuffed zucchini (vegetarian):
- Make ready 2 zucchini
- Get 2 mozzarella slices
- Take 1/4 texturized soy (dry)
- Get 1 cup mushrooms
- Make ready 2 green onion
- Get 1/2 tablespoon seeds (I used a mixture of sunflower, pumpkin, flaxseeds and chia seeds)
- Prepare 1/2 tablespoon olive oil
- Prepare Spices: Garlic powder, salt, pepper, oregano, thyme, cayenne and cumin
- Take 1/2 cup tomato sauce (homemade or already done)
Zucchini has a high water content, making it low in calories. So, once you stuff it with some flavorful I made extras, my vegetarian friend was coming over for her birthday diner. So glad I did, we can. Now, most recipes for vegetarian and vegan stuffed zucchini call for baking them in the oven.
Steps to make Stuffed zucchini (vegetarian):
- First cut the zucchini in 2 parts and quit the seeds part. Put in the oven the zucchini for 20 minutes at 400 F
- Cut the inside of the zucchini in small dices, also the mushrooms and the green onions
- The texturized soy put it in the microwave for 5 minutes with the same volume of water than texturized soy
- Put in a frying pot the olive oil, and put the zucchini dices, the texturized soy, the green onions and the mushrooms (in this order, wait a little bit between all of them). Put all the seasoning once the mushrooms are almost done, and the tomate sauce. Once everything is mixed, let it cooling down.
- Take the zucchinis and put the mixture inside. If you want you can add some egg to get more consistency
- Put the mozzarella and the seeds and again to the oven for 20 minutes
- Enjoy!!! You will be surprised of how the texturized soy tastes to ground turkey or so. This dish is great nutritionally talking, super tasty and delicious! Tell me if you try :)
- Nutrient information + texturized soy
Pat the zucchini dry and fill the cavity with the stuffing. Go ahead and really pack the filling in there before mounding it on top. This will help it hold together when you slice the zucchini later. Reviews for: Photos of Vegetarian Taco-Stuffed Zucchini. Vegetarian Taco-Stuffed Zucchini. this link is to an external site that may or may not meet accessibility guidelines.
So that’s going to wrap this up with this special food stuffed zucchini (vegetarian) recipe. Thank you very much for your time. I’m sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
