Hey everyone, I hope you are having an amazing day today. Today, we’re going to make a distinctive dish, chickpea frittata #worldpulseday. One of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Chickpea frittata #WorldPulseDay is one of the most popular of current trending foods in the world. It’s enjoyed by millions daily. It’s simple, it is fast, it tastes yummy. They are fine and they look wonderful. Chickpea frittata #WorldPulseDay is something which I’ve loved my entire life.
To make chickpea flour pancakes, heat a medium skillet over medium heat. Add a few drops oil and spread it all over the skillet. Spread a ladle of the prepared frittata mixture in the skillet in an even layer.
To get started with this particular recipe, we must first prepare a few components. You can have chickpea frittata #worldpulseday using 11 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Chickpea frittata #WorldPulseDay:
- Take Can cooked chickpeas
- Get 4 eggs
- Take Red onion
- Prepare Thyme
- Prepare Chilli flakes
- Take Dash balsamic vinegar
- Make ready Pinch sugar
- Take Parmesan (spoonful)
- Make ready Sun dried tomatoes
- Get to taste Salt
- Take Olive oil
Meanwhile, heat a cast iron skillet over medium heat and add olive oil and chickpeas, cooking low and slow to allow chickpeas to release their liquid and begin to dry out a bit. If you want to eat plant-based, this frittata is a delicious way to get all the healthy benefits of beans in a familiar frittata form without an egg in sight. Chickpea flour makes a dense, slightly creamy stand-in for the eggs, and it's truly crave-worthy. This chickpea frittata with caramelized onion, potato, leek, and arugula is a fantastic vegan gluten-free dinner that is really tasty and looks gorgeous.
Steps to make Chickpea frittata #WorldPulseDay:
- Roughly chop the onion and fry gently in oil. After a few minutes add thyme, chilli, balsamic, sugar and salt
- Crack open your eggs, add some Parmesan, mix well. After your onions are to your liking (I leave a bit of crunch) add drained chickpeas. Stir and cook for 2 mins
- Add beaten eggs and Parmesan. Give a little mix so the ingredients don't stay at the bottom. Cook for 4-5 mins on low. Add sliced sun dried tomatoes. Finish off cooking under the grill. (This way no need to flip it over :))
- Enjoy :)
I got this chickpea frittata recipe from the Cut the Sugar, You're Sweet Enough cookbook by Ella Leché. We're in an era where the word is out: Sugar is the enemy of health. Reheat: These muffins are fantastic reheated in the toaster oven or microwave. These savory chickpea flour frittatas are great alone, but are even better with a little something on the side. Whisk to combine and set aside while preparing the veggies.
So that is going to wrap it up with this special food chickpea frittata #worldpulseday recipe. Thank you very much for reading. I’m confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
