Hello everybody, it is Jim, welcome to our recipe page. Today, I will show you a way to make a special dish, egg white scramble with crab meat and crispy red pepper. It is one of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.
Scrambled Egg White Recipes on Yummly Healthy Egg White Scramble, Scrambled Egg Whites With Peppers, Crab Scrambled Eggs. Scrambled Egg White with Fish Fillet and TomatoesTaste Hong Kong. ground white pepper, salt, chopped garlic, egg.
Egg white scramble with crab meat and crispy red pepper is one of the most favored of recent trending foods on earth. It is easy, it is fast, it tastes delicious. It is appreciated by millions every day. Egg white scramble with crab meat and crispy red pepper is something that I’ve loved my entire life. They are fine and they look wonderful.
To begin with this recipe, we have to first prepare a few components. You can cook egg white scramble with crab meat and crispy red pepper using 9 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Egg white scramble with crab meat and crispy red pepper:
- Take 2.5 ounces lump crab meat
- Get 1/2 cup liquid egg whites
- Prepare 1 tbsp real bacon bits
- Prepare 1/2 ounce chopped fresh spinach
- Take 1/2 ounce chopped red bell pepper
- Take 1 ounce fresh chopped tomatoe
- Make ready 1/2 tsp garlic powder
- Prepare 1/2 serving (14g) of low fat cheddar jack
- Make ready 1 tbsp (7 g) crispy red pepper salad topping
Add peppers, chiles and garlic, and sprinkle with salt and pepper. Separate one egg, placing egg white aside. Stir egg yolk, remaining eggs, salt, and pepper into cream cheese mixture; fold in red pepper and onion. Since it was more brunch time than breakfast; next time will have crab-meat or salad shrimp in the scramble.
Instructions to make Egg white scramble with crab meat and crispy red pepper:
- This was the last of my crab meat. It weighed 2.5 ounces so that's what's going in this scramble
- 1/2 cup of liquid egg whites more protein
- Veggies and bacon bits why because I need flavor
- Garlic powder about 1/2 tsp
- Fresh ground pepper to taste
- Heat up a non stick ceramic skillet, you cannot use cooking spray on these or the coating is destroyed.
- When skillet is heated pour your eggs in, this was going to be an omelette but egg whites are too runny. A scramble it is
- Keep agitating to prevent burning
- Top with cheese and red pepper. The most reliable method is the scale not the measuring spoon
- MFP information
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