Hello everybody, hope you’re having an incredible day today. Today, we’re going to make a special dish, chicken, carrot, and green beans stir-fry. It is one of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
This easy stir-fry brings together tender bites of chicken, green beans, and carrots with a unique sauce made with soy glaze, sesame oil, and our own black bean-chile sauce—for savory flavor and a layer of subtle heat in every bite. It's all balanced by a bed of fluffy jasmine rice. Toss and continue to cook until meat is no longer pink and cooked through, about a minute or two longer.
Chicken, carrot, and green beans stir-fry is one of the most popular of current trending foods on earth. It’s simple, it’s quick, it tastes delicious. It is enjoyed by millions daily. Chicken, carrot, and green beans stir-fry is something that I have loved my entire life. They are nice and they look fantastic.
To get started with this recipe, we must prepare a few ingredients. You can cook chicken, carrot, and green beans stir-fry using 12 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Chicken, carrot, and green beans stir-fry:
- Make ready 225 g Green beans
- Take 1 medium carrot
- Take 200-250 g skinless chicken breast
- Make ready 1 green chilli (optional)
- Get 1 big boy tomato
- Prepare 1/2 medium onion
- Take 1 tsp garlic powder
- Make ready 2 tsp salt
- Prepare 4 tbsp lemon juice
- Get 1 tsp ground black pepper
- Make ready 1 tbsp olive oil
- Get 1 tsp oyster sauce
Add chicken back to the wok and toss until heated through. Sprinkle with scallions and serve over brown rice if you. As carrot and Green beans are rich in Vitamin C and Nutrients. To begin making the Stir Fried Carrot and Green Beans Recipe, firstly heat a flat skillet with some oil, crackle the cumin seeds.
Instructions to make Chicken, carrot, and green beans stir-fry:
- Slice the chicken breast into small pieces (2-3 cm long), sprinkle the chicken with salt, ground black pepper, garlic powder, and lemon juice, then let stand 15minutes
- Slice the green beans and carrot into 3cm long, also slice tomato, onion, and green chilli into small pieces
- Heat the oil in a pan and gently fry the onion and green chilli until it turns to gold colour.
- Then add the carrot and chicken and cook for 4-5minutes, then add the green beans and tomatoes and cook for another 4-5minutes.
- Add oyster sauce and pinch of salt (if desired)
- Remove from heat and taste (add more salt if desired), divide stir-fry among plates and serve with brown rice alongside.
Low-sodium chicken broth - unsalted chicken broth will work great too. Just be sure not to use regular sodium broth or dish Vegetables including carrots, yellow onion, bell pepper, sugar snap peas, broccoli florets, garlic and ginger - this makes for a colorful, nutritious blend. This crispy chicken stir-fry is perfect for a weeknight dinner. A protein and at least one vegetable—the formulaic requirements of every dinner, am I right? Once the green beans are done, toss the chicken back into the pan along with the simple, homemade stir-fry sauce, quickly toss everything.
So that’s going to wrap this up for this exceptional food chicken, carrot, and green beans stir-fry recipe. Thank you very much for your time. I am confident you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
