Hey everyone, it’s Drew, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, healthy lentil fudge. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Healthy Lentil Fudge is one of the most well liked of recent trending foods on earth. It’s enjoyed by millions every day. It’s easy, it is quick, it tastes delicious. Healthy Lentil Fudge is something which I have loved my whole life. They are fine and they look fantastic.
Enjoy a healthy version of fudge made with lentils! Keep the sugar cravings satisfied with this Diabetes-friendly sweet dish. Enjoy this tasty yet healthy Lentil fudge made with Fortune VIVO Oil that helps.
To get started with this recipe, we have to prepare a few components. You can cook healthy lentil fudge using 9 ingredients and 13 steps. Here is how you cook that.
The ingredients needed to make Healthy Lentil Fudge:
- Get 1 cup urad dal
- Make ready 1 cup cashew powder
- Make ready 1 cup organic jaggery powder
- Prepare 3 tbsps water
- Get 3 tbsp sunflower oil (any unflavoured oil)
- Take 1 tsp cardamon powder
- Make ready Pumpkin seeds and slivered pistachios for garnish
- Get Pinch cardamon powder for garnish
- Prepare Fresh rose petals to garnish (optional)
Lentils are low in calories and high in nutrition. Need more convincing that this legume is good for Lentils are also packed with nutrients that may help prevent diseases. Lentils can help you lose weight, improve your digestion and prevent cardiovascular disease. This lentil recipe is so simple, I didn't even know what to name it.
Instructions to make Healthy Lentil Fudge:
- Wipe urad dal with a clean wet cloth and saute in a low to medium flame till the raw smell goes away and turns little pinkish
- Cool till warm in a bowl
- In the meanwhile add water to jaggery and heat on a low flame to make the jaggery syrup. Switch off flame and keep aside.
- Add to a jar. Blitz 7 to 8 times till it turns into a gritty powder
- Add this powder to a saucepan and add the oil too
- Keep roasting on low flame for 7 to 8 minutes
- When you see the colour change add cardamon powder and cashewnut powder. Stir well.
- Add the jaggery syrup
- Quickly mix
- Keep a parchment lined tray or a thali lined and greased well ready. Quickly pour this mixture on it.
- Spread with a spatula and drizzle with pumpkin seeds, slivered pistachios and cardamon powder
- Make marks to cut evenly when warm
- Cool and cut. Garnish with fresh rose petals. Enjoy the healthy version fudge made with lentils.
You almost don't need to do anything. Lentils are legumes that provide essential folate in pregnancy, may support heart health, and improve immune response to infection, among other benefits. This delicious green lentil dessert fudge demonstrates the versatility of legumes. Lentil soup has health benefits such as it controls blood sugar level, lower high blood pressure, aids in digestion, cleanse the body by removing toxins,provises essential proteins to the body. Find healthy, delicious lentil recipes, from the food and nutrition experts at EatingWell.
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