Hello everybody, hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, watercress & tuna salad. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Watercress is a green leafy vegetable that provides nutrition, boosts immunity, and helps prevent cancer. Other health benefits of watercress include thyroid support. It's finally spring, which means the watercress is hitting the stands!
Watercress & Tuna Salad is one of the most favored of recent trending foods in the world. It’s appreciated by millions daily. It’s simple, it is fast, it tastes yummy. Watercress & Tuna Salad is something that I’ve loved my entire life. They are fine and they look fantastic.
To get started with this recipe, we have to prepare a few components. You can cook watercress & tuna salad using 9 ingredients and 2 steps. Here is how you can achieve that.
The ingredients needed to make Watercress & Tuna Salad:
- Get 1 bunch Watercress *140 to 150g
- Make ready 1 small can (95g) Tuna
- Get 1/8-1/4 Red Onion *thinly sliced
- Prepare 1 small piece Ginger *grated
- Take 1 clove Garlic *gated
- Prepare Salt
- Prepare 1 teaspoon Lemon Juice
- Take 1 teaspoon Vinegar
- Prepare 2 teaspoons Soy Sauce
These pepper flavored greens have been in cultivation. Watercress is the common name for a fast-growing, aquatic or semi-aquatic, herbaceous, perennial plant, Nasturtium officinale (formerly Rorippa nasturtium-aquaticum) of the mustard family Brassicaceae, characterized by hollow stems. Watercress is a nutrient rich, power green that would make a great addition to any clean eating lifestyle. It's delicious in salads, soups, sautes.
Steps to make Watercress & Tuna Salad:
- Blanch Watercress in salted boiling water very quickly. Basically you put the Watercress into the boiling water root side first and as soon as whole of them went into the water, remove. Dip in cold water to stop cooking further, drain well and squeeze to remove excess water. They should be still crunchy.
- Cut into 5cm in length. Add drained Tuna, finely sliced Red Onion, and all other ingredients and mix well.
Raw watercress tastes bright and fresh, though mature plants Watercress Health Benefits. Watercress isn't just a healthy addition to your salad—it's kind of a rock. Find watercress stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Watercress is a cruciferous vegetable that is so good for you that the Centers for Disease Control and Prevention actually classified it as a "powerhouse" vegetable. Перевод слова watercress, американское и британское произношение, транскрипция.
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