Hey everyone, it is Louise, welcome to my recipe page. Today, I will show you a way to prepare a special dish, sprouted green gram salad. One of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Sprouted Green Gram Salad - Sprouts Salad Recipe Whenever I think of weight loss, we eat this sprouts salad for lunch instead of our regular meals with rice. Sprouts are one of the best choice for weight loss. Next, add salt and the sprouts to the boiling water.
Sprouted Green Gram salad is one of the most well liked of current trending foods in the world. It’s enjoyed by millions daily. It’s easy, it’s quick, it tastes delicious. Sprouted Green Gram salad is something which I have loved my entire life. They are nice and they look fantastic.
To get started with this recipe, we must prepare a few ingredients. You can have sprouted green gram salad using 11 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Sprouted Green Gram salad:
- Get 1 cup sprouted Green gram
- Get 1/2 chopped onion
- Take 1 chopped cucumber
- Take Chopped cilantro
- Prepare 1/4 cup corn kernels
- Make ready Green chutney
- Take Garlic chutney
- Make ready Chat masala
- Take Red chilli powder
- Get Salt
- Take Lemon juice
Soak the beans in distilled water.. Give this wholesome healthy sprout salad a try that is packed with all kinds of goodness, tons of flavor, and great texture. This simple yet and filling healthy sprout salad (green gram) is super easy to make, full of nutrition, and loaded with veggies. Sprouted Moong Dal Salad is made with sprouted green gram lentil, onion and tomatoes tossed with lemon juice & mild spices.
Steps to make Sprouted Green Gram salad:
- In a pan add some oil,add in mustard seeds,asafetida,turmeric and salt.Add sprouts and add little bit water and just sauté them for few minutes (5-10).
- In a bowl,add cooked sprouts,green chutney,garlic chutney,red chilli powder,salt,chat masala,lemon juice,chopped onion,chopped cucumber,corn and cilantro.Mix it well.All ready to serve.Enjoy this healthy and fulfilling dish.
- For sprouts,I soaked green gram in morning and by evening I drained them completely and dry them.Now add it to air tight container and put in warm and dark place atleast overnight.If not done by morning next day keep it till night.i Preheat oven lil bit and put the container in oven.(Turn off oven after preheated little bit.)
This is an easy recipe to prepare. Sprouts salad can be created with minimal ingredients and can be had in one or more go. Though making sprouts is easy, it is not a regular affair at home. But when ever I sprout the legumes, we love to enjoy a bowl of crunchy salad for a snack or weekend breakfast. There are different ways to make sprouts salad. sprouted green gram salad gita ramesh. green gram, this superfood is one of the most vital detoxifying agent as well as an energiser that helps to enhance the immunity of the body. .
So that’s going to wrap this up for this special food sprouted green gram salad recipe. Thank you very much for reading. I’m sure you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
