Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, chickpea “tuna” salad. It is one of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.
Find Deals on Starkist Tuna Salad in Seafood on Amazon. Tease Your Taste Buds With Mouth-Watering Tuna Fish Dishes From Kraftrecipes.com In this cold salad, canned chickpeas take the place of tuna and are mashed to a similar consistency. Veganaise replaces the typical mayonnaise, ensuring that the dish is egg-free as well.
Chickpea “tuna” salad is one of the most popular of current trending meals on earth. It is appreciated by millions every day. It’s simple, it’s quick, it tastes delicious. They are nice and they look fantastic. Chickpea “tuna” salad is something which I’ve loved my entire life.
To get started with this particular recipe, we have to first prepare a few components. You can have chickpea “tuna” salad using 8 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Chickpea “tuna” salad:
- Get 1 can cooked chickpeas/garbanzo beans, drained and rinsed
- Make ready 1/2 cup celery
- Get 1/2 cup onion
- Take 2 Tbs capers
- Take 2 tbs green onion
- Prepare 1/4 cup mayo (I use avocado oil mayo)
- Take Squeeze lime or lemon juice to taste
- Take to taste Salt pepper
Rating: Unrated Be the first to rate & review! This lemony bean salad is a good base to add any raw, roasted, or grilled veggies you have on hand. This chickpea tuna salad has iron, protein, folate, copper, phosphorus, and manganese. Plus, studies show that chickpeas are ideal for keeping you full longer.
Steps to make Chickpea “tuna” salad:
- Pulse beans twice in pulser or blender. You Want it to have some texture still and not super smooth
- Mix all ingredients and serve on toast or saltines!
- Yum!
So eat this chickpea tuna salad, and you don't have any guilt if you are trying to eat healthy. Optional Chickpea Tuna Salad The dressing for this Mediterranean Chickpea Tuna Salad is light and delicious - lemony and garlicky. It coats the chickpeas and tuna perfectly and just blends everything together. How to Store Chickpea Tuna Salad. Meaning you can make this salad on a.
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