Hey everyone, it is Louise, welcome to our recipe site. Today, I will show you a way to prepare a special dish, quinoa & yogurt salad. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Quinoa & Yogurt Salad is one of the most popular of recent trending meals in the world. It is appreciated by millions every day. It is easy, it is fast, it tastes delicious. They’re fine and they look wonderful. Quinoa & Yogurt Salad is something that I have loved my whole life.
Quinoa is a flowering plant in the amaranth family. It is a herbaceous annual plant grown as a crop primarily for its edible seeds; the seeds are rich in protein, dietary fiber, B vitamins. Learn how to cook perfectly fluffy quinoa in this video.
To get started with this recipe, we must prepare a few ingredients. You can have quinoa & yogurt salad using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Quinoa & Yogurt Salad:
- Take 1 cup Quinoa
- Make ready 1 large Carrot
- Take 1 large Cucumber
- Get 4 medium Turnips
- Make ready 1 large Avocado
- Get 1 cup Sugar free plain yogurt
- Make ready 1 dash Salt
- Make ready 1 dash Black pepper
- Take 1 tbsp Olive oil
Quinoa strengthens the digestion, helps reduce excess intake of food, reduces risk of heart diseases, prevents gall stones, and regulates blood cholesterol levels. Quinoa is a whole grain that is rapidly growing in popularity due to its many health benefits. Although people can cook and eat quinoa seeds in a similar way to most grains, the quinoa plant itself is more. Quinoa (pronounced as kinwah; quinua in Spanish) is an incredibly nutritious "grain-like seed" obtained from the goosefoot family plant native to the highland plains of.
Instructions to make Quinoa & Yogurt Salad:
- Cook the quinoa according to package instructions
- Chop the carrots, cucumber, turnips and avocado into very small squares
- Add the chopped vegetables, the quinoa and the yogurt to a bowl and mix well
- Season with salt, pepper and olive oil
Quinoa comes from Peru, Bolivia and Chile. Quinoa is a tall South American herb, Chenopodium quinoa in the goosefoot genus (Chenopodium), native to the high altitude of the Andes, and characterized by small green clustered flowers and small fruits with a single seed. What's New and Beneficial About Quinoa. The growing popularity of quinoa among U. S. consumers has led to greater availability of different quinoa varieties in many supermarkets.
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