Hello everybody, it is me again, Dan, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, spicy roasted chick-peas (garbanzo beans). It is one of my favorites. For mine, I will make it a bit tasty. This will be really delicious.
Spicy Roasted Chick-Peas (Garbanzo Beans) is one of the most favored of recent trending meals in the world. It’s simple, it’s quick, it tastes yummy. It’s enjoyed by millions daily. Spicy Roasted Chick-Peas (Garbanzo Beans) is something which I have loved my entire life. They’re nice and they look fantastic.
This recipe for spicy chickpeas is an easy snack to make for game day, tailgating, or road trips. You'll want to cook them within a year for ultimate freshness, though some beans have known to last for years. Oven-roasted chickpeas are about as simple as it gets — toss with olive oil and salt, roast, eat — but there are a few key things to keep in mind.
To begin with this particular recipe, we have to prepare a few ingredients. You can have spicy roasted chick-peas (garbanzo beans) using 5 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Spicy Roasted Chick-Peas (Garbanzo Beans):
- Get 1 15 ounce can chick-peas also labeled garbanzo beans, drained and rinsed and dryed on paper towels,gently rubbing off thin layer of skin
- Take 1/2 tsp cajun seasoning
- Take 1/4 tsp garlic salt
- Prepare 1/4 tsp ground black pepper
- Prepare 1 spray of olive oil spray or any non-stick spray
A reviewer said these made their mouth dry- Guess they might also increase my water intake! Dry the chickpeas using a paper towel. Remove any excess or loose skins. Place chickpeas in a medium metal bowl.
Steps to make Spicy Roasted Chick-Peas (Garbanzo Beans):
- Line a rimmed baking sheet wit parchment paper. Preheat oven to 400
- place chick-peas in a single layer on baking sheet and dry roast for 40 minutes, shaking pan every 10-15 minutes until golden and crisp
- Meanwhile combine all spices in a small bowl and mix well
- remove chick-peas from oven spray to coat lightly with oil and sprinkle on spices, return to oven for about 5 minutes to cook spices on, but watch they can burn quickly
- They are best eaten warm or the same day they are cooked, a great crunchy snack, also great on salads like a crouton!!
Removing the skins is optional and they will come off easily. The drier you get them, the crunchier they'll be! Chickpeas, also called garbanzo beans, belong to the legume family, which includes a variety of beans, peanuts, soybeans and lentils. But this spicy roasted chickpea recipe from our friends at La Preferida are a perfect appetizer before your next healthy, Mexican meal or dinner party. Spicy Roasted Chickpeas- A bold and crunchy snack that is waistline-friendly.
So that’s going to wrap it up for this exceptional food spicy roasted chick-peas (garbanzo beans) recipe. Thank you very much for reading. I am sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
