Hello everybody, it is Jim, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, kale coleslaw with yoghurt dressing. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.
High protein, lower sugar, still full on tasty. Each Dressing Is Full Of Bold Flavor That Makes It Perfect On Your Salad - Try Today! Healthy Choice® Dressings Aim To Be As Balanced & Nutritious As The Salads They Go On!
Kale Coleslaw with Yoghurt Dressing is one of the most well liked of recent trending meals on earth. It’s easy, it is quick, it tastes delicious. It’s appreciated by millions every day. They’re fine and they look fantastic. Kale Coleslaw with Yoghurt Dressing is something that I have loved my whole life.
To get started with this recipe, we have to first prepare a few components. You can have kale coleslaw with yoghurt dressing using 14 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Kale Coleslaw with Yoghurt Dressing:
- Take 2 large stems of Kale *thick stems removed, thinly sliced
- Get 1 Carrot *thinly sliced into strips
- Get 2-3 leaves Red Cabbage *thinly sliced
- Get 1 small Beetroot *thinly sliced into strips, rinsed
- Make ready 2 tablespoons Seeds *e.g. Pepita (Pumpkin Seeds), Sunflower Seeds, Sesame Seeds
- Get Dressing
- Take 3 tablespoons Plain Greek Yogurt
- Make ready 1 tablespoon Japanese Mayonnaise
- Prepare 1/4 teaspoon Grated Garlic *OR 1/2 teaspoon Garlic Powder
- Get 1 tablespoon White Wine Vinegar OR Lemon Juice
- Prepare 1 teaspoon Sugar *OR Honey, Maple Syrup, other sweetening
- Take 1/2 teaspoon Herbs of your choice *I used dry Italian Herb Mix
- Get Salt & Black Pepper
- Take *Note: 'My Buttermilk Dressing' is also good for this salad. Find it at https://cookpad.com/uk/recipes/12506033-my-buttermilk-dressing
The yogurt dressing is thick, but incredibly light once it's mixed with the cabbage slaw. Taste the kale slaw dressing and adjust the seasoning with salt and fresh cracked pepper. K, Vitamin A, Vitamin C, antioxidants, and minerals, eating more kale ain't a bad thing! By using a mix of mayo and Greek yogurt in the above dressing you also reduce some of the fat that's usually in coleslaw.
Instructions to make Kale Coleslaw with Yoghurt Dressing:
- Place all the Dressing Ingredients in a small bowl, mix well and season with Salt and Pepper.
- In a large bowl, combine all vegetables. Drizzle in the dressing and mix thoroughly. Add extra Salt & Pepper if required. Cover with plastic wrap and refrigerate for 20 to 30 minutes.
- Add the Seeds and combine well and serve.
This Greek Yogurt Coleslaw is full of crisp cabbage and crunchy carrots that are tossed in a healthy coleslaw dressing gracefully seasoned with classic flavors and without mayo. It's a colorful and homemade condiment or side perfect for hot dogs, burgers, tacos or any of your summertime grilling favorites. Healthy Coleslaw is the same creamy and crunchy side dish you love made with Greek yogurt instead of mayonnaise. This no mayo Coleslaw is the ultimate light Side Dish to bring to your next potluck or Summer cookout that you can serve along with other chilled sides like Quick Korean Pickles. Whisk yogurt, mayonnaise, sugar, lemon zest, and lemon juice together in a bowl; pour over the kale mixture and toss to coat.
So that’s going to wrap this up for this special food kale coleslaw with yoghurt dressing recipe. Thank you very much for reading. I am confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
