Hello everybody, it’s me, Dave, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, spicy tuna with tomatoes, green beans, and chick peas. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Spicy tuna with tomatoes, green beans, and chick peas is one of the most well liked of recent trending foods on earth. It is simple, it’s quick, it tastes yummy. It’s appreciated by millions daily. They are fine and they look wonderful. Spicy tuna with tomatoes, green beans, and chick peas is something which I’ve loved my entire life.
Place the dried tomatoes in a heatproof bowl. Pour the boiling water over and cover with a plate or lid and set aside. Add the tomatoes, chick peas, tuna, frozen peas and dried herbs.
To begin with this recipe, we have to first prepare a few components. You can have spicy tuna with tomatoes, green beans, and chick peas using 9 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Spicy tuna with tomatoes, green beans, and chick peas:
- Get 1 onion
- Get T minced garlic
- Make ready 1 t Cumin
- Prepare 1/2 t Coriander
- Make ready 1/2 t Red pepper flakes
- Get Can tomatoes
- Make ready Frozen or fresh green beans
- Get Chick peas
- Get Can tuna in olive oil
I added in some tarragon and I used one half can of chickpeas and added a chopped tomato with a dash of pepper. Korean spicy tuna is a truly multipurpose dish. You can serve it with rice, pasta or even sandwiches. Its direct translation is 'chili tuna' and it essentially is a spicy canned tuna.
Instructions to make Spicy tuna with tomatoes, green beans, and chick peas:
- Sauté onion, when soft add garlic then add spices and cook until fragrant
- Add tomatoes and cook for about 20 minutes add green beans, cover and cook for 10 minutes. Add a can of chickpeas and cook another 5-10 min until heated through
- Stir in a can of tuna for a extra boost of protein!
It has a slight sweet and tangy flavor and is often mixed with small portions of vegetables as well. Flaky tuna and tender chick peas are coated with a bright and creamy, lemon herb dressing then added to whole wheat pita. Super quick and easy to make spicy tuna salad wraps with plenty of veggies! Tuna Hard boiled eggs Chickpeas (very tasty and healthy) Barley (i use it instead of pasta) Lettuce (its nice and green) Tomatoes (they give sweetnes) Bell peppers (they give some crunch). I season everything with olive oil, pepper and salt and something sour.
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