Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, healthy carrots peas. One of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.
The carrot (Daucus carota) is a root vegetable often claimed to be the perfect health food. It is crunchy, tasty, and highly nutritious. Healthy, Easy and quick - a delicious salad of peas and carrots is perfect for a BBQ or potluck.
Healthy carrots peas is one of the most popular of current trending foods on earth. It is appreciated by millions daily. It is easy, it’s quick, it tastes yummy. Healthy carrots peas is something that I’ve loved my whole life. They are fine and they look wonderful.
To begin with this particular recipe, we have to prepare a few components. You can have healthy carrots peas using 14 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Healthy carrots peas:
- Get 8-10 long carrots peeled and diced in small skillet
- Prepare 2 big white onion chopped
- Make ready 2 green chili chopped optional
- Take 2 tablespoons ginger garlic grated
- Get Half cup sweet peas
- Prepare 4 potatoes diced
- Get 1 tablespoon salt
- Take 1 tablespoon red chilli powder
- Prepare 1 tablespoon turmeric
- Prepare 1 tablespoon chaat masala
- Make ready 1 tablespoon cumin seeds
- Prepare 1 tablespoon cumin powder
- Make ready 1 tablespoon garam masala
- Make ready 1 tablespoon coriander powder
Peas are rich in nutrients like iron, phosphorus, minerals and B vitamins. Discover what makes peas so good for us and whether frozen peas are as healthy as fresh. The World's Healthiest Foods are health-promoting foods that can change your life. Carrots were one of the vegetables examined in recent research on foods rich in beta-carotene and bone health.
Steps to make Healthy carrots peas:
- Roast in a heavy base pan cumin seeds+ginger+garlic+onion+green chili
- Now after make them brown add all the spices together and simmer for 1 minute
- Now add only carrot and peas
- Cover the utensil for 3 minutes and stay at very low flame
- Check every after two minutes until carrots look soft enough to add potatoes
- After estimating 8 to 9 minutes add potatoes and cover the utensil again for 2 minutes and check constantly
- When potatoes look becoming soft just turn off the gas bcuz they will get more textured with only steam
- Garnish with coriander leaves optional bcuz some people has allergies from coriander smell
- Healthy veggies are ready
Beyond peas and carrots or pea soup, peas can be integrated into a variety of healthy and creative dishes. Carrots and peas are a good combination for babies as it adds variety and color to the plate. Besides, this combination is relatively wholesome as it provides all the essential nutrients in the right amount. This healthy minestrone soup recipe is a hodgepodge of veggies that will go a long way in making sure your diet is not lacking in its Carrot Pineapple Orange Juice. Courtesy of Two Peas and Their Pod.
So that’s going to wrap this up for this special food healthy carrots peas recipe. Thank you very much for reading. I’m sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
