Hello everybody, it is Brad, welcome to my recipe page. Today, we’re going to make a special dish, healthy lentil fudge. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Enjoy a healthy version of fudge made with lentils! The World's Healthiest Foods are health-promoting foods that can change your life. Our mission is to help you eat and cook the healthiest way for optimal health.
Healthy Lentil Fudge is one of the most well liked of current trending meals on earth. It’s simple, it is quick, it tastes delicious. It’s appreciated by millions every day. Healthy Lentil Fudge is something that I have loved my entire life. They’re nice and they look fantastic.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook healthy lentil fudge using 9 ingredients and 13 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Lentil Fudge:
- Take 1 cup urad dal
- Get 1 cup cashew powder
- Get 1 cup organic jaggery powder
- Get 3 tbsps water
- Prepare 3 tbsp sunflower oil (any unflavoured oil)
- Take 1 tsp cardamon powder
- Get Pumpkin seeds and slivered pistachios for garnish
- Get Pinch cardamon powder for garnish
- Prepare Fresh rose petals to garnish (optional)
If you're looking for a delicious recipe that includes lentils The recipe for this fennel, lentil, and salmon salad comes from Rosie Daykin's cookbook "Let Me Feed You." Lentils can help you lose weight, improve your digestion and prevent cardiovascular disease. This lentil recipe is so simple, I didn't even know what to name it. You almost don't need to do anything. Lentil soup has health benefits such as it controls blood sugar level, lower high blood pressure, aids in digestion, cleanse the body by removing toxins,provises essential proteins to the body.
Instructions to make Healthy Lentil Fudge:
- Wipe urad dal with a clean wet cloth and saute in a low to medium flame till the raw smell goes away and turns little pinkish
- Cool till warm in a bowl
- In the meanwhile add water to jaggery and heat on a low flame to make the jaggery syrup. Switch off flame and keep aside.
- Add to a jar. Blitz 7 to 8 times till it turns into a gritty powder
- Add this powder to a saucepan and add the oil too
- Keep roasting on low flame for 7 to 8 minutes
- When you see the colour change add cardamon powder and cashewnut powder. Stir well.
- Add the jaggery syrup
- Quickly mix
- Keep a parchment lined tray or a thali lined and greased well ready. Quickly pour this mixture on it.
- Spread with a spatula and drizzle with pumpkin seeds, slivered pistachios and cardamon powder
- Make marks to cut evenly when warm
- Cool and cut. Garnish with fresh rose petals. Enjoy the healthy version fudge made with lentils.
Find healthy, delicious lentil recipes, from the food and nutrition experts at EatingWell. Recipes like Lemony Lentil Soup with Collards and Lamb & Lentil Shepherd's Pie are hearty, tasty and the perfect. This delicious green lentil dessert fudge demonstrates the versatility of legumes. Guaranteed fresh, healthy and delicious Lentils from Food to Live. Default sorting Sort by popularity Sort by average rating Sort by latest Sort by price: low to high Sort.
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