Hey everyone, it’s Jim, welcome to our recipe site. Today, I will show you a way to make a special dish, protein-packed frittata. One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.
Protein-packed Frittata is one of the most popular of recent trending meals in the world. It is easy, it’s quick, it tastes delicious. It is appreciated by millions every day. Protein-packed Frittata is something which I’ve loved my entire life. They’re fine and they look fantastic.
To get started with this recipe, we have to prepare a few components. You can have protein-packed frittata using 13 ingredients and 18 steps. Here is how you can achieve that.
The ingredients needed to make Protein-packed Frittata:
- Make ready 8 eggs
- Get 4 oz chopped center-cut bacon
- Prepare 6 oz sliced hot Italian sausage
- Make ready 1 jalapeño
- Prepare 1/4 cup coarse-chopped yellow onion
- Make ready 1/2 cup coarse-chopped broccoli florets
- Prepare 2 cups sweet-blend spinach
- Prepare 1 cup coarse-chopped baby bella mushrooms
- Get 1/4 cup coarse-grated parmigiano reggiano
- Get 2 tablespoons chopped green onions
- Prepare 2 tablespoons butter
- Get 2 tablespoons chopped scalions
- Prepare 1 cup part-skim shredded mozzarella
Instructions to make Protein-packed Frittata:
- Chop and slice bacon and sausage
- Heat skillet on medium and add meat (I usually keep them on separate sides)
- While meat is cooking chop all vegetables
- Cook meat until slightly brown and place on a paper towel
- Drain all fat from pan and add a tablespoon of butter
- Preheat oven to 320F (I prefer convection bake setting)
- Cook all vegetables in skillet (except the scallions) until spinach is wilted and broccoli is slightly tender and turn heat off
- In separate non-stick skillet melt a tablespoon of butter on low to coat the pan
- Crack all eggs and stir (I usually add some salt and pepper to taste) until eggs are slightly forming
- Stir in all vegetables
- Stir in sausage and bacon
- Stir in parmigiano reggiano
- Top the mixture with mozzarella
- Sprinkle scallions on top of mozzarella
- Place pan in middle of oven and cook for 15 minutes or until the egg is set
- Turn up the oven to broil (or 500F) and finish for a couple of minutes until cheese is slightly brown
- Remove from oven and let sit for 3-5 minutes
- Enjoy!
So that’s going to wrap this up for this special food protein-packed frittata recipe. Thanks so much for your time. I am confident you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
