Hey everyone, it’s Brad, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, tofu tenshin rice bowl for dieters. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Tofu Tenshin Rice Bowl for Dieters is one of the most well liked of current trending foods on earth. It is easy, it is fast, it tastes yummy. It is appreciated by millions every day. Tofu Tenshin Rice Bowl for Dieters is something that I have loved my entire life. They’re fine and they look wonderful.
To get started with this particular recipe, we must first prepare a few components. You can cook tofu tenshin rice bowl for dieters using 16 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Tofu Tenshin Rice Bowl for Dieters:
- Take 1 block Firm tofu
- Make ready 300 ml ☆Water
- Make ready 1 tbsp ☆Chicken soup stock (granules)
- Make ready 1 tsp ☆Sake
- Prepare 1 tsp ☆Soy sauce
- Get 1 1/2 tsp ☆Salt
- Get 1 Onion
- Get 1 Carrot
- Make ready 1 dash Imitation crab meat sticks
- Make ready 1 Chinese chives
- Take 2 tbsp ◎Katakuriko
- Take 2 tbsp ◎Water
- Take 2 ＊Eggs
- Prepare 1 dash ＊Salt
- Take 1 dash ＊Ajinomoto umami seasoning
- Take 1 dash Sesame oil
Steps to make Tofu Tenshin Rice Bowl for Dieters:
- Place the firm tofu on a heat-resistant plate with a paper towel. Microwave at 500 W for 6 minutes. You can make other preparations while microwaving.
- Cut the onion into thin slices. Julienne the carrots. Cut the chives into about 1 cm pieces. Break up the crab meat sticks. Combine the ◎ ingredients, as well as the ＊ ingredients separately.
- Add the ☆ ingredients and the cut vegetables (except for the chives) to a pot and cook the vegetables.
- Mash the drained tofu into small pieces. Dry roast in a frying pan while mashing up into even smaller pieces (about 3-4 minutes). Once it's finished dry roasting, transfer to a plate.
- In the same frying pan add the ＊ ingredients, and cook as desired. Top over the dry-roasted tofu.
- Heat Step 3 once more, and once it's warmed up add the ◎ ingredients. Once it's thickened add the chives last, together with sesame. Top over Step 5 and it's complete.
So that’s going to wrap this up with this exceptional food tofu tenshin rice bowl for dieters recipe. Thanks so much for your time. I’m confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
