Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to make a special dish, peanut butter sukuma wiki + swiss chard(spinach). One of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.
Sukuma wiki is an East African dish made with collard greens, known as sukuma, cooked with onions and spices. It is often served and eaten with ugali (made from maize flour). In Tanzania, Kenya and many parts of East Africa, colewort are more commonly known by their Swahili name, sukuma.
Peanut butter Sukuma wiki + Swiss chard(spinach) is one of the most favored of recent trending meals on earth. It is simple, it is fast, it tastes delicious. It is appreciated by millions daily. Peanut butter Sukuma wiki + Swiss chard(spinach) is something that I’ve loved my entire life. They are nice and they look wonderful.
To get started with this particular recipe, we must first prepare a few components. You can cook peanut butter sukuma wiki + swiss chard(spinach) using 8 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Peanut butter Sukuma wiki + Swiss chard(spinach):
- Make ready 1 bunch Sukuma wiki
- Prepare 1 bunch Swiss chard(what we call spinach)
- Take I large onion(any onion if fine)
- Take Enough oil for frying
- Make ready to taste Salt
- Take 2 large tomatoes pureed or grated
- Get 2 tablespoons peanut butter
- Make ready Beef cubes(optional)
Sukuma Wiki- A healthy and economical braised collard greens full of flavor and Spice. Sukuma wiki is a very rustic African dish, enjoyed in many parts of East African countries like Kenya, Tanzania- just to name a few. It is a Swahili phrase meaning, "to stretch the week" especially when paired Ugali. Swiss chard (Beta vulgaris var. cicla) is a leafy vegetable, and is one of the cultivated descendants of the sea beet, Beta vulgaris subsp. maritima.
Instructions to make Peanut butter Sukuma wiki + Swiss chard(spinach):
- Thoroughly clean all your vegetables and chop them up
- Heat oil in a sufuria, add you onions fry till they're translucent. Add tomatoes and stir. Add salt to taste and cover to cook for 2 minutes.
- Add your green vegetables sukumawiki first, stir then add spinach(chard) and keep stirring.
- When the vegetables have reduced to half, add beef cubes if using and stir. Cook to you liking.
- When almost ready, add the peanut butter and stir till its all mixed in the veggies. You may add coconut cream.
- Remove from heat and let it rest for a while before serving.
- Enjoy with ugali!
Although the leaves are eaten, it is within the same species as beetroot, which is usually grown primarily for its edible roots. (Redirected from Swiss Chard). Chard or Swiss chard (Beta vulgaris subsp. vulgaris, Cicla-Group and Flavescens-Group) (/tʃɑːrd/) is a green leafy vegetable. In the cultivars of the Flavescens-Group, the leaf stalks are large and often prepared separately from the leaf blade. Chard's name was changed to "Swiss chard" as producers sought to distinguish it from French Chard should be handled much like spinach and benefits from precooling by a vacuum cooler The greens covered by the LGMA include: arugula, baby leaf lettuce, spring mix, butter lettuce, cabbage. I use bunched spinach greens with stems for this recipe.
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