Hello everybody, it is Brad, welcome to our recipe site. Today, I will show you a way to prepare a special dish, stir fry swiss chard with trout. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Use any kind of Swiss chard you like in this super healthy vitamin and protein-rich vegetable stir-fry recipe. Drizzle with sesame oil, and stir, then sprinkle with a bit of sea salt and a dash of cayenne pepper. Allow the Swiss chard to cook down just a bit, until slightly wilted but still tender, rather than.
Stir fry Swiss chard with trout is one of the most favored of recent trending foods on earth. It is appreciated by millions every day. It’s simple, it is quick, it tastes delicious. Stir fry Swiss chard with trout is something which I’ve loved my entire life. They’re nice and they look wonderful.
To get started with this recipe, we must prepare a few components. You can cook stir fry swiss chard with trout using 7 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Stir fry Swiss chard with trout:
- Prepare 250 grams Swiss chard or as much as you like shredded
- Take 1 carrot grated
- Take 250 grams cooked long grain rice
- Take fresh ginger finely grated
- Prepare sesame oil to stir fry
- Make ready dark soy sauce to season
- Prepare 4 trout fillets
Stir-fry for two to three minutes until the chard leaves are tender and the stems and red peppers are crisp-tender. Despite being a tangled mess, this Spicy Swiss Chard Soba Noodle Stir Fry is totally slurp-worthy and is incredibly easy to make with only seven ingredients, plus optional cashews for sprinkling ♡. A perfect midweek, budget friendly, healthy dinner. Stir fries are your friend. swiss chard stir fried surprisingly well.
Instructions to make Stir fry Swiss chard with trout:
- Separate stalks from leaves of Swiss chard. Boil stalks chopped in salted water and shred the leaves
- Heat oil. Drain boiled stalks and add to the wok with shredded leaves
- Stir fry for a couple of minutes add the carrot and grated ginger
- Finally add boiled rice (I used microwavable packet) and a dash of soy sauce.
- Serve straight away with a fillet of trout that's grilled for 10 -15 minutes
Feel free to change any of the other veg. Separate the leaves and stalks of the chard and shred the leaves. (You may also finely chop the stems and add them is you wish). Drain off any liquid from cooked chard; then stir in remaining onion mixture. Sauteed Swiss Chard with Red Onion and Serrano Chile Vinegar: Tear Swiss chard leaves from thick white stalks, discard the stalks and coarsely chop leaves, set aside. Add the Swiss chard, season with salt and pepper and stir to coat the leaves in the fat.
So that is going to wrap it up with this special food stir fry swiss chard with trout recipe. Thanks so much for your time. I am confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
