Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, white bean and swiss chard egusi soup with seed coated polenta bites. One of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
This casual assembly of store-bought polenta, white beans, and silky chard make a quick and filling meal that's easy to pull together on even the busiest of I prefer my greens to still have a bit of texture and I often pull them from the heat before they become extremely soft. I like to use chard and collards. This hearty vegetable soup will warm you up from the inside out.
White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites is one of the most favored of current trending meals in the world. It is appreciated by millions every day. It’s easy, it is quick, it tastes yummy. White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites is something which I have loved my whole life. They’re fine and they look fantastic.
To get started with this particular recipe, we must prepare a few ingredients. You can cook white bean and swiss chard egusi soup with seed coated polenta bites using 20 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to make White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites:
- Take 1 Cup Small White beans soaked for 2 hours
- Take 3 tablespoons coconut oil
- Get 1 medium onion, finely chopped
- Prepare 3 Small Red chillies, finely chopped with their seeds
- Make ready 1 Tablespoon dried mixed herbs
- Get 4 Cups Green Swiss Chard (Spinach), vein removed and chopped
- Get 2 Jam tomatoes, sliced
- Make ready 2 Cubes vegetable stock
- Get 500 ml hot water
- Prepare 3 tablespoons oat bran
- Make ready 3 tablespoons ground egusi
- Take 1 teaspoon dried garlic flakes
- Make ready 1/2 Cup polenta
- Prepare 2 Cups boiled water
- Prepare Pinch salt
- Make ready 1 teaspoon butter
- Take 3 tablespoons mixed seeds
- Get 1/2 teaspoon herbal salt
- Make ready 1 Tablespoon coconut oil
- Make ready 2 Cloves fresh garlic finely chopped
Cannellini beans and Swiss chard combine in this healthy and simple white bean soup recipe. It's low-fat, vegetarian and vegan, and the Swiss chard makes it very nourishing. It can also be made gluten-free by substituting gluten-free pasta or orzo. Brimming with italian sausage, Swiss chard and northern beans, this hearty soup is the perfect cool-weather dish.
Steps to make White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites:
- Method for the soup: Boil the beans in a pot with 2 cups of boiling water. Put the lid on, boil until the water dried out. Add another cup of boiling water and boil again until the water dried out.
- Reduce the heat to medium and add to the beans the coconut oil, onion, chillies and 2 cloves fresh garlic. Sauté for 15 minutes.
- Add the mixed herbs and Swiss chard. Cook for another 15 minutes.
- Dilute the one vegetable stock cube in 500ml hot water and add this to the pot. Add the sliced tomatoes. Reduce heat to low. Simmer for 15 minutes.
- Add the second vegetable stock cube directly to the pot - no need to dilute. Add the egusi powder and garlic flakes. Simmer for another 15 minutes and switch the stove off. The soup is ready.
- Method for the Polenta bites: Add the boiled water to a pot on low heat. Add salt and polenta, whisking to avoid lumps.
- Add butter and let it cook for 20 minutes with the lid on.
- Pour the polenta into a container and let it cool off completely. It will harden.
- Add seeds and herbal salt into a bowl.
- Slice polenta into cubes and rub the cubes in the seeds and salt mixture.
- Heat the coconut oil on high and fry the polenta until seeds are golden brown.
- Serve soup in a bowl and add Polenta bites on top.
This recipe calls for italian sausage, swiss chard, northern beans and more. Serve immediately with mini cornbread muffins, if desired. Egusi Soup – Quick , Easy and Healthier Egusi soup made with lots of spinach. Nagi and Immaculate, egusi is just our local name for pumpkin seeds. They'd be found at your local co-op or super market dried.
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