Hello everybody, it’s John, welcome to our recipe site. Today, I will show you a way to make a special dish, breakfast wraps (meal prep). One of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.
Breakfast wraps or any wrap, in general, has easily become my favorite high protein meal on the go. So easy to grab a burrito throw it in the microwave and. Put your meal-prep containers to good use with these hearty breakfast bowls.
Breakfast Wraps (Meal prep) is one of the most favored of current trending foods in the world. It’s easy, it is fast, it tastes yummy. It is appreciated by millions daily. Breakfast Wraps (Meal prep) is something which I’ve loved my entire life. They’re fine and they look fantastic.
To begin with this recipe, we have to prepare a few ingredients. You can cook breakfast wraps (meal prep) using 13 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Breakfast Wraps (Meal prep):
- Take 12 large flour tortilla wraps
- Make ready 12 eggs
- Get 12 sausages
- Prepare 12 slices bacon
- Get 2 potatoes finely cubed (sweet potato optional)
- Make ready 60 ml milk
- Get 2 tablespoons salted butter
- Get 190 g grated cheddar cheese
- Make ready 1 tablespoon vegetable oil
- Prepare to taste Salt and pepper
- Take Optional Extras
- Take 150 g button mushrooms quartered (optional)
- Take 1 small onion finely diced (optional)
Breakfast meal prep is a great way to start your morning off with a nutritious meal and a little less stress. Two of my favorite things are breakfast and meal prep, so you can imagine how much fun I had rounding up recipes for this breakfast meal prep recipes post. These paleo breakfast egg wraps are rich in protein with the power of Eggland's Best organic eggs! This vegetarian meal prep recipe post is sponsored by the awesome people at Eggland's Best.
Instructions to make Breakfast Wraps (Meal prep):
- Preheat the oven to 200°C. Combine the potatoes and optional veggies in a bowl. Drizzle with oil, season with salt and toss to coat. Transfer to an even layer on a baking sheet and roast until the potatoes are tender, about 20 minutes.
- While the veggies roast, heat some oil in a large frying pan to a medium heat. Fry the sausages for about 10-15 minutes, or until golden brown all over. Start cooking the bacon in the same pan about 5 minutes after starting the sausages. Once cooked, cut the sausages in half lengthways. Place the sausages and bacon on a plate and set aside to cool.
- Whisk together the eggs, milk and salt until combined. Melt the butter in the same frying pan previously used for the sausages and bacon. Add the eggs and cook, stirring occasionally, until mostly set but still moist, 4 to 5 minutes. Remove from the heat.
- Let the eggs, meat and roasted vegetables cool while you set up an assembly station — the eggs, meat and vegetables should be room temperature for best assembly. Tear off 12 squares of aluminum foil. Have your cheese and tortillas standing by. Place a tortilla on top of a piece of foil. Sprinkle 2 tablespoons of cheese onto the tortilla. Top the cheese with 1/12 of the roasted vegetables, followed by 2 heaping tablespoons of the scrambled eggs and the meat evenly across the 12 wraps.
- Roll the wrap tightly by folding the sides over the filling, then rolling from the bottom up.
- Wrap the tortilla tightly in the aluminum foil and repeat with filling and folding the remaining wraps. Freeze the wraps in a single layer on a baking sheet — they'll freeze faster and more uniformly this way.
- To eat: Unwrap and microwave on high for 1 to 2 minutes, until warmed through, or heat in a regular or toaster oven at 175°C for 12 to 15 minutes.
Thank you for supporting the brands that allow me to keep cranking new recipes out of the Cotter kitchen! I had this for breakfast - lately I'm craving savory things when I wake up. Oh and btw, you can meal prep these. After I ate one I still had leftovers, so this would be. Yep, meal prep isn't just for your lunches—cooking up a week's worth of filling, healthy breakfasts will set you up for a Burritos are delicious at any time of day—and breakfast is no exception.
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