Hey everyone, it is John, welcome to our recipe site. Today, we’re going to make a distinctive dish, spinach veggies wrap. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Make the Spinach Hummus: In a food processor, combine the chickpeas, vegetable broth, lemon juice, tahini, garlic, salt, parsley, cumin, paprika, and black pepper and blend well. Add the spinach and blend again. Posted in Lunch, Vegetarian, High Protein, Gluten Free, Low Carb, Diabetes, Wraps.
Spinach veggies wrap is one of the most well liked of recent trending meals on earth. It’s enjoyed by millions daily. It’s easy, it’s quick, it tastes delicious. They’re fine and they look wonderful. Spinach veggies wrap is something that I’ve loved my entire life.
To get started with this recipe, we have to prepare a few components. You can cook spinach veggies wrap using 24 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Spinach veggies wrap:
- Make ready For wrap
- Prepare 1 cup wheat flour
- Get 1/2 cup plain flour
- Get 1/2 -1/4 cup spinach purée
- Take 1 tsp salt or as a taste
- Take 2 tbsp oil
- Get For stuffing
- Get 1 big onion finely chopped
- Take 1 capsicum finely chopped
- Prepare 1 cup cabbage finely chopped
- Prepare 1/2 cup carrot finely chopped
- Take 2 cup mashed potato
- Get 1/2 tsp turmeric powder
- Make ready 1 1/2 tsp salt or as a taste
- Get 3 tsp oil
- Prepare 1 tsp chilli powder
- Take 1 tsp coriander powder
- Make ready 2 tsp coriander leaves finely chopped
- Prepare For sauces
- Take 2 tbsp tomato sauce
- Take 1 tsp Garam Masala
- Make ready 1 tsp cumin powder
- Make ready 1 tsp Black pepper powder
- Take 1 tsp coriander powder
To meal prep these vegetarian wraps, I recommend slicing the veggies on a Sunday night so you can quickly assemble wraps for lunches throughout the week. You're welcome to add a meal prepped protein of choice to this vegan wrap. Grilled or baked chicken would work nicely, as would sliced steak or shredded pork. Veggie wraps are a favourite of meal preppers everywhere!
Instructions to make Spinach veggies wrap:
- For wrap: In a bowl mix all purpose flour, salt, plain flour and oil mix it after that add spinach purée.
- Add water make a soft dough and keep aside for 30 min. - After that dough divide into 5 part equal part and roll into circle shape and it should not be very thick or very thin.
- Heat a pan or tawa and place it over medium flame and let it cook 40 to 50 second and then flip and cook another side for 30 to 40 second, don’t cook over.
- For sauce - In a small bowl add tomato ketchup, Garam Masala, cumin powder, Black pepper powder and coriander powder mix well.
- For stuffing : - Heat a large kadai with some oil and sauté garlic and onion when they change colour then add cabbage, carrot and capsicum but do not over cook as the vegetables will loose the crunchiness.
- Now add turmeric powder, coriander powder and chilli powder mix well and cook a minute.
- Now add 2 tbsp mix tomato sauce and mix well after that add mashed potato, coriander leaves and salt. Mix well and off the flame.
- Mix 2 tbsp tomato ketchup and 2 tbsp mayonnaise mix well. It’s optional You can use above mix sauce or any sauce which you liked.
- Take a wrap spread sauce mixture put some stuffing in the medium of wrap.
- Heat a pan, place the wrap on it and cook 1 to 2 min, now fold wrap on the bottom side then left side then right side now flip it for a minute. - Spinach wrap is ready for eat.
Even if you don't meal prep days in advance, a wrap can be quickly prepped the night before and ready to grab and go in the morning. One thing to keep in mind when you're meal prepping veggie wraps, however, is that you may need to adapt the recipe in order to prevent sogginess. This healthy Vegan Veggie Wrap has raw veggies and vegan garden vegetable cream cheese. It is an easy make ahead lunch that comes together in minutes. When the lady at the local Farmer's Market has spinach amaranth tortillas in stock, it's time for me to rearrange my recipe plans for the week.
So that’s going to wrap it up with this exceptional food spinach veggies wrap recipe. Thanks so much for reading. I’m confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
