Hey everyone, hope you’re having an incredible day today. Today, we’re going to prepare a special dish, saucy sweet potatoes. One of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.
Mix together brown sugar, rolled oats and cinnamon; add. Mash sweet potatoes with Greek yogurt, starting with less and adding more as needed. This is my take on sweet potatoes with a added sweetness on top!
Saucy sweet potatoes is one of the most favored of current trending meals on earth. It’s simple, it is quick, it tastes yummy. It is enjoyed by millions every day. They are fine and they look wonderful. Saucy sweet potatoes is something that I have loved my entire life.
To begin with this recipe, we must prepare a few components. You can cook saucy sweet potatoes using 15 ingredients and 15 steps. Here is how you cook it.
The ingredients needed to make Saucy sweet potatoes:
- Prepare Main Dish
- Take 1 Sweet potatoes (as desired)
- Get Sugar
- Get 1 A pinch of salt
- Prepare Sauce
- Make ready 1 Protein source - cooked meat or fish. Don't think eggs will be a good idea here
- Get 5 large tomatoes
- Take 2 medium pepper
- Take 1/2 onion
- Take 1 Some spring onions
- Prepare Seasoning
- Get Salt
- Make ready 1 Oil (either butter, vegetable, olive, canola etc)
- Take 1 Garlic, ginger & other assorted vegetables as preferred
- Prepare 1 Additional spice
We love healthy sweet potato recipes because they taste good and they're super nutrient-rich, so they Sweet potatoes have the antioxidant beta-carotene to thank for that bright hue.. Sweetpotatoes are a satisfying and versatile vegetable with a well-earned reputation for nutrition. View our sweetpotato recipes, health info and how to's. Fresh and flavourful Mediterranean stuffed sweet potatoes with marinated chickpeas and topped with an ultra creamy, avocado tahini sauce.
Steps to make Saucy sweet potatoes:
- Peel & rinse potatoes
- Add salt & sugar to potato and boil till soft. Do not allow it to become mushy
- Drain potato & set aside.
- Rinse vegetables
- Peel tomato & remove seeds. Dice into pieces.
- Remove seeds from pepper. Dice
- Dice the remaining vegetables. For a better experience, try to maintain the same or similar size for all the cut vegetables
- Cook meat/fish in any manner you prefer.
- Cut the meat into bigger chunks. If fish, shred into pieces
- Mix all vegetables together
- Add seasoning, some salt & spices to mixture of vegetables
- Add some oil to the pan. When it's hot, add the vegetables. (Ensure you don't use too much oil)
- Stir fry the vegetables for a while under medium heat. Add the cooked meat/fish
- Let it steam under low or no heat for a few minutes. This allows the taste of the vegetables to mix better
- Serve sauce on potatoes. Enjoy while hot or warm
A delicious way to eat your veggies without feeling deprived! Sweet potatoes are parboiled and then baked with a sweet sauce of margarine, brown sugar, marshmallows, cinnamon and nutmeg. Sweet potatoes are rich in vitamin A and provide fiber, potassium, and many other nutrients. Learn more about the health benefits of sweet potatoes, as well as how to. Orange-fleshed sweet potatoes may be one of nature's unsurpassed sources of beta-carotene.
So that is going to wrap it up with this exceptional food saucy sweet potatoes recipe. Thank you very much for your time. I am sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
