Hello everybody, it is Drew, welcome to our recipe site. Today, we’re going to make a distinctive dish, kale and mushroom sweet potato. It is one of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.
Add the kale, wine, ¾ teaspoon salt, and ¼ teaspoon pepper. Method: *Bake sweet potatoes in microwave until tender. I love how the sweet potato and kale marry perfectly together to create a tender sweetness with a dose of earthy greens.
Kale and Mushroom Sweet Potato is one of the most popular of recent trending meals in the world. It is easy, it’s fast, it tastes delicious. It is appreciated by millions every day. Kale and Mushroom Sweet Potato is something that I have loved my whole life. They’re fine and they look wonderful.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have kale and mushroom sweet potato using 8 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Kale and Mushroom Sweet Potato:
- Take 3 tbsp olive oil
- Take 1/4 cup purple onions (chopped)
- Take 6 white button mushrooms (sliced)
- Prepare 1 cup fresh baby kale leaves
- Prepare 3 clove garlic (minced)
- Make ready 1 tsp black pepper, salt and crushed red pepper
- Get 3 tbsp balsamic vinegar
- Take 1 medium to large sweet potato
Peel the sweet potatoes; thinly slice into rounds. Scrub or peel the sweet potato. Trim the ends and cut the potato in half crosswise; set aside half for the fritters. Stir in the garlic and kale strips. chicken with-quinoa-with-mushrooms-kale-and-sweet-potatoes nutrition facts and nutritional information.
Steps to make Kale and Mushroom Sweet Potato:
- First, steam cook your sweet potato. Make sure to poke holes into the potato with a fork all around it so the steam can release and you don't end up with an exploded sweet potato all over your microwave! This is a fast and easy method I love using instead of baking them in the oven for almost an hour. Take a paper towel and wet it. Ring the water out from it and wrap it around your potato.This will help keep the potato from drying out. Now take some saran wrap and wrap your potato up tight. Microwave your potato for 7 minutes until soft but still somewhat firm to the touch. Unwrap and set aside to cool a bit. Be careful taking the wrap and paper towel off. They don't call it a hot potato for nothing! Lol
- Saute purple onions and olive oil in a medium sized pan over medium high heat for about 5 minutes until slightly caramelized.
- Add mushrooms and continue cooking for about 3 or 4 minutes until mushrooms are almost soft.
- Add baby kale leaves and balsamic vinegar. Cook until kale is wilted.
- Add minced garlic, salt and pepper. Stir to combine.
- Sprinkle mushroom mixture with crushed red pepper and stir.
- Cut sweet potato in half and spoon mushroom mixture over the sweet potato. Serve and enjoy your healthy vitamin A & K packed meal.
Kale, mushrooms and Creamer potatoes baked with creamy parmesan cheese. Healthy and hearty Kale and Sweet Potato Burritos make the perfect make-ahead, stick-to-your-bones kind of meal. I love making these burritos Sunday evening for dinner But let's talk about these Kale and Sweet Potato Burritos guys! Honestly, who doesn't L O V E a good burrito. This robust salad pulls together a handful of hearty, delicious ingredients: tender roasted potatoes, sweet caramelized shallots, tart marinated shiitake mushrooms, and hefty kale leaves.
So that is going to wrap this up with this special food kale and mushroom sweet potato recipe. Thank you very much for reading. I’m sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
