Hello everybody, I hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, chicken and black beans. One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.
Chicken and Black Beans is one of the most favored of current trending foods in the world. It’s easy, it’s fast, it tastes delicious. It’s enjoyed by millions every day. Chicken and Black Beans is something that I have loved my whole life. They are nice and they look fantastic.
To begin with this recipe, we have to first prepare a few components. You can have chicken and black beans using 13 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Chicken and Black Beans:
- Get 1/2 cup Italian dressing
- Make ready 1/2 tsp crushed garlic
- Take 1/4 tsp red pepper flakes
- Take 12 oz boneless chicken , cut into 1 inch cubes
- Prepare 2 tsp olive oil
- Make ready 1 cup chopped green bell pepper
- Take 3/4 cup onion, chopped
- Make ready 3/4 tsp oregano
- Get 1/4 tsp black pepper fresh ground
- Prepare 1/4 tsp cumin
- Prepare 2 cup cooked black beans , drained and rinsed
- Prepare 2 cup no salt added canned tomatoes
- Get 1/4 cup chopped cilantro
Instructions to make Chicken and Black Beans:
- Combine dressing , garlic ,and red pepper.
- Place chicken in large glass bowl , pour dressing over chicken , cover and refrigerate 30, to 60 minutes or overnight.
- Remove chicken from marinade, drain well, and discard marinade .
- Heat oil in a large skillet on medium - high heat until hot .
- Add chicken , cook 5 to 7 minutes, stirring until chicken is lightly Brown, spooning off any excess liquid.
- Add bell pepper, onion ,oregano, pepper and cumin. Cook stirring 4to 5 minutes or until vegetables are tender. Add black beans and tomato. Cook 2 or 3 minutes more or until thoroughly heated. Garnish with cilantro; serve immediately.
So that is going to wrap this up with this special food chicken and black beans recipe. Thanks so much for your time. I’m confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
