Hey everyone, it is me, Dave, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, sweet potato. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Sweet Potato is one of the most favored of recent trending foods on earth. It is enjoyed by millions daily. It’s easy, it is quick, it tastes yummy. They are fine and they look fantastic. Sweet Potato is something which I have loved my entire life.
The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots.
To begin with this recipe, we must prepare a few ingredients. You can have sweet potato using 6 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Sweet Potato:
- Get INGREDIENTS for 7 Cakes
- Make ready 300 g Sweet Potato
- Prepare 90 g Sugar
- Make ready 20 g Butter
- Make ready 60 g Milk
- Get 60 g Egg Yolk (about 3 egg yolks)
Sweet potatoes are a hearty, delicious veggie. There are hundreds of types of sweet potatoes. The sweet potato is probably one of the most-versatile vegetables. Find recipes for all the different ways you can prepare sweet potatoes here.
Instructions to make Sweet Potato:
- Preheat oven to 350 F.
- Wrap the sweet potato with aluminum foil and bake for 60min.
- Peel the sweet potato and add to a medium saucepan.
- Preheat oven to 400 F.
- Line standard muffin tins with paper liners.
- Add the sugar, butter and milk to the saucepan. Heat over medium heat until melted.
- Add the egg yolk and bring to a boil over medium heat for 5 min or until hardened (see picture).
- Divide the batter evenly among the lined cups. Brush the egg yolk (ingredients for exterior) on the tops of the cakes.
- Bake for 15 min or until the tops are lightly browned.
Sweet potatoes are considered a low-glycemic food and high in fiber, which means they release and absorb glucose into the bloodstream very slowly, preventing a spike in blood sugar. Sweet potatoes should not be confused with yams, another starchy root widely grown in Western Africa. Sweet potatoes are versatile, filling and packed with goodness. Serve this super root veg in curries, soups and salads, or turn them into mash or fries. Sweet potatoes should not be confused with ordinary potatoes (Solanum tuberosum) as they are entirely unrelated, although their uses can be similar.
So that is going to wrap this up with this exceptional food sweet potato recipe. Thank you very much for your time. I am sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
