Hello everybody, it’s me again, Dan, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, sweet potato & tofu stew. It is one of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.
The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots.
Sweet Potato & Tofu Stew is one of the most popular of recent trending foods on earth. It’s easy, it’s quick, it tastes delicious. It is appreciated by millions every day. They’re fine and they look fantastic. Sweet Potato & Tofu Stew is something which I have loved my entire life.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook sweet potato & tofu stew using 21 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Sweet Potato & Tofu Stew:
- Prepare 180 g Onion (Sweet)
- Prepare 300 g Carrots
- Take 150 g Celery
- Prepare 150 g Asparagus
- Prepare 1 Clove Garlic
- Make ready 563 g Sweet Potatoes (2 Wh)
- Prepare 121 g Tomatos
- Get 215 g Corn
- Prepare 267 g Small White Beans
- Make ready 283 g Tofu
- Make ready 298 g Butternut Squash Soup
- Make ready 2 tbsp Canola Oil
- Make ready 8 oz Chicken Stock
- Take Spices
- Take Clove
- Take Smoked Paprika
- Make ready All spice
- Take Salt
- Prepare Pepper
- Prepare Tarragon
- Get Cayenne Pepper
Sweet potatoes are a hearty, delicious veggie. There are hundreds of types of sweet potatoes. The sweet potato is probably one of the most-versatile vegetables. Find recipes for all the different ways you can prepare sweet potatoes here.
Instructions to make Sweet Potato & Tofu Stew:
- Chop All Veggies, around 1 - 2 inch
- Saute Onions, Carrots, and Celery, once mixed broken down add Garlic.
- Remove from Pot/Pan, Put in Tofu and brown all 4 sides of each piece
- Once Tofu is Browned, add in chicken stock, soup, and the rest of the ingredients and mix well.
- Add desired spices, I prefer Clove, Paprika (Smoked), Pepper, Salt, Tarragon, and Cayenne Pepper, Mix well.
- Bring the burner to as low as possible and cook for 40 min - 2 hours depending on the sweet potatoes being soft.
Sweet potatoes are considered a low-glycemic food and high in fiber, which means they release and absorb glucose into the bloodstream very slowly, preventing a spike in blood sugar. Sweet potatoes should not be confused with yams, another starchy root widely grown in Western Africa. Sweet potatoes are versatile, filling and packed with goodness. Serve this super root veg in curries, soups and salads, or turn them into mash or fries. Sweet potatoes should not be confused with ordinary potatoes (Solanum tuberosum) as they are entirely unrelated, although their uses can be similar.
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