Hey everyone, hope you are having an amazing day today. Today, I will show you a way to make a special dish, chia seed crusted ahi tuna. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Chia Seed Crusted Ahi Tuna is one of the most favored of current trending foods on earth. It is appreciated by millions every day. It is easy, it is quick, it tastes delicious. Chia Seed Crusted Ahi Tuna is something that I have loved my whole life. They are fine and they look fantastic.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook chia seed crusted ahi tuna using 12 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Chia Seed Crusted Ahi Tuna:
- Get Ahi Tuna Steak
- Make ready Chia seeds (typically sesame seeds, black/white for aesthetics)
- Take Green beans (optional)
- Get Garlic (optional)
- Prepare Red wine (fancy optional)
- Take Soy sauce
- Take Rice vinegar
- Prepare Olive oil
- Prepare Salt
- Prepare Pepper
- Get Lemon (optional)
- Take Sweet chilli sauce (optional)
Instructions to make Chia Seed Crusted Ahi Tuna:
- Cut veggies and set aside. I chopped garlic and cut green beans down to 1" pieces.
- Prep tuna to room temperature, pat down excess moisture and set aside. This will allow the sauce to stick to the tuna easier.
- Prep seasoning. Mix salt, pepper, and chia seeds on a flat plate. Salt and pepper is to taste and seeds can be applied liberally.
- Prep sauce. Mix about a tbsp of soy sauce, olive oil, rice vinegar (to taste), and lemon. Set aside.
- Prep tuna. Apply sauce mixture to tuna, coating all sides. Then dip tuna in seasoning and coat all sides. Set aside.
- Heat pan and add cold oil to prevent sticking. Add seasoned tuna to pan and sear for no longer than 1 min (the photo is roughly 30 seconds). Then flip and repeat to other side. You may add garlic here if you want to combine flavors. Remove from pan and set aside.
- Stir fry veggies.
- Using a sharp knife, thinly slice tuna (less than 1/8").
- Combine all elements to a nice presentation plate, please get fancy. Immediately serve.
So that is going to wrap it up for this exceptional food chia seed crusted ahi tuna recipe. Thanks so much for your time. I am sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
