Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, grilled tuna with sauté spinach. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Grilled tuna with sauté spinach is one of the most favored of recent trending foods in the world. It is enjoyed by millions every day. It’s simple, it’s fast, it tastes yummy. They are nice and they look wonderful. Grilled tuna with sauté spinach is something which I have loved my entire life.
Tortang Tuna with Spinach is a type of omelet wherein sautéed tuna and spinach are added to the beaten egg Saute onion until soft. Put the spinach into the pan. Add the sautéed tuna and spinach to beaten eggs.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have grilled tuna with sauté spinach using 6 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Grilled tuna with sauté spinach:
- Make ready 400 gr fresh Tuna steak
- Make ready 1 bag organic spinach
- Get 1 garlic clove
- Make ready 1 lemon
- Get Olive oil
- Take Salt & pepper
Fire up the grill and brush on a coat of olive oil. Rub oil into tuna, then coat with thyme, salt and pepper. Place on grill and cook until seared on In a large skillet over medium-high heat, cook butter until it begins to brown. Add spinach and cook two to three minutes.
Instructions to make Grilled tuna with sauté spinach:
- In a sauté pan put a little bit of olive oil and add the garlic clove, turn the garlic a couple of times and leave it until golden then remove.
- Add the spinach previously washed and dried. Leave it to cook for 5 minutes at low fire. Stir as often as needed.
- In very hot grill pan place the tuna steak previously seasoned with salt and pepper and leave it to grill for a minute with a lid on and then turn it, leave it for another minute and remove… This is for medium rare…. for well done leave it for 3 minutes instead each side.
- Cut the tuna steak in thick slices and leave it aside. add a bit of lemon juice on top.
- Place the spinach on a plate and add salt, olive oil and lemon juice.
- Place the tuna slices on top… and enjoy! Buen provecho! 😋
Yellowfin Tuna Steak With Sauce Tuna Cucumber Pepper Wraps Tuna burritos with cucumber red onion and mayonnaise Grilled tuna fish Street food. close up of fresh grilled tuna burger with on paper. wooden background Grilled Tuna Tuna meat with stick grilled with smoke, Japanese street. Lay the tuna in a shallow dish and pour the oil mixture over the fish. Lay a piece of plastic wrap directly on the fish. Turn after an hour, cover and continue to marinate for at least another hour. Drain the tuna of excess oil and lay the tuna on the grill, allowing four minutes on each side for rare.
So that is going to wrap this up for this special food grilled tuna with sauté spinach recipe. Thank you very much for reading. I am sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
