Hello everybody, it is Drew, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, pan- fried fresh tuna steak. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Pan-Fry Tuna Steak Homestyle recipe - if you like tuna steak you will love this Quick and Easy Mouth watering juicy and tender tuna steak, fry in medium. Fresh tuna steaks are packed with protein and cook quickly in a frying pan, making them an ideal choice for a healthy dinner on short notice. A pan-fried ahi tuna steak recipe is also delicious cold, so store leftovers in the refrigerator to toss into salads and sandwiches the next day.
Pan- fried Fresh Tuna Steak is one of the most popular of current trending foods on earth. It’s enjoyed by millions daily. It’s easy, it is quick, it tastes delicious. Pan- fried Fresh Tuna Steak is something that I have loved my entire life. They’re nice and they look wonderful.
To get started with this recipe, we must first prepare a few ingredients. You can have pan- fried fresh tuna steak using 3 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Pan- fried Fresh Tuna Steak:
- Get Fresh Tuna Steak per person
- Get Spay Oil
- Get Rice or mashed potatoes to serve
Tuna steaks marinated in a sesame oil and molasses sauce are pan-fried for a quick and Nutritional Information. Then garnished the with fresh cut scallions cilantro and rolled the. You want the outside to cook I bought my ahi tuna steaks frozen, but you may be able to find fresh. Season the tuna steak well with salt and pepper and place it carefully in the pan.
Steps to make Pan- fried Fresh Tuna Steak:
- Spray oil all over the inside of a fry pan big enough to take the Fish Steaks, warm up gently.
- Place Tuna in pan and leave for about 5-10 minutes until it changes colour/ starts to brown, then flip.
- Keep cooking gently on second side until the portions are brown and start to separate, (check if unsure by cutting open a piece to see it it has gone from dark burgundy to dark grey all the way through.)Do not over- cook!
- Serve with side dish of choice, (I used “ microwave in 2 minutes” rice!!) Enjoy!!
Tuna steaks are one of the easiest cuts of fish to cook as they are sold ready to hit the pan without Season with sea salt and freshly ground black pepper. Tuna is also a great fish for marinating - try If frying your tuna steak, choose a solid heavy based frying or chargrill and heat until very hot before. Comments: The pico de gallo is best made fresh. So have all your ingredients on hand to toss together just before using. Fresh tuna is a great alternative to red meat (and even makes an outstanding burger.) Enjoy fish for dinner tonight with these delicious recipes.
So that’s going to wrap this up with this exceptional food pan- fried fresh tuna steak recipe. Thank you very much for reading. I am confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
