Hey everyone, it is Drew, welcome to my recipe page. Today, I will show you a way to prepare a special dish, chickpeas on toast (easy vegan lunch). One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Chickpeas on toast (easy vegan lunch) is one of the most well liked of current trending foods in the world. It’s appreciated by millions daily. It’s easy, it’s fast, it tastes delicious. Chickpeas on toast (easy vegan lunch) is something which I have loved my whole life. They are fine and they look wonderful.
Make this classic lunch favourite vegetarian by replacing the chicken with chickpeas. Put chickpeas at the centre in this vegetarian pie. Our spiced chickpea bake with potatoes is topped with thin Check out our easy Moroccan vegan soup recipe with lemons, chickpeas and plenty of spice.
To get started with this particular recipe, we have to prepare a few components. You can have chickpeas on toast (easy vegan lunch) using 8 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Chickpeas on toast (easy vegan lunch):
- Get 1 onion
- Make ready 1 tin chickpeas
- Get 1/2 tsp ground turmeric
- Get 1/2 tsp ground coriander
- Make ready 1/2 tsp ground cumin
- Make ready 1 heaped spoon coconut milk or a slosh soy cream
- Make ready Pinch yeast flakes
- Make ready 1/2 tsp medium curry powder
It also happens to be very nutritious. If soup doesn't fill you up, get this on the stove and prep one of the sandwich. Subtly spiced, creamy, fragrant chickpeas make the best sandwich filling! A creamy, smoky eggplant dip on toast with your toppings of choice!
Instructions to make Chickpeas on toast (easy vegan lunch):
- Finely slice the onion and fry on a high heat in the oil of your choice (I use sunflower)
- Once the onions are coated in oil, add the turmeric, cumin and coriander then continue to fry on high heat until the onions begin to soften.
- Pop some bread in the toaster!
- Drain a tin of chickpeas and add ‘em to the pan (you can keep aside the chickpea water for making mayo or something if you want). Fry until the chickpeas start to brown a lil bit.
- Add the rest of the ingredients and stir until it’s hot all the way through.
- Marge up the toast and plonk the chickpeas on top!
Bright and herby smashed chickpeas get spooned on garlicky toast that's been smoothed with harissa yogurt to make the perfect vegetarian tartine. Divide chickpea mixture among toasts (you may have some leftover depending on the size of your bread). A really lovely vegetarian lunch idea. This delicious chickpea salad sandwich is essentially a vegetarian chicken salad sandwich using chickpeas! Why is finding healthy and easy lunch recipes so hard?
So that’s going to wrap this up for this exceptional food chickpeas on toast (easy vegan lunch) recipe. Thanks so much for reading. I’m sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
