Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, the best healthy easy lasagna recipe | lasagna con pesce spada e melanzane. It is one of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.
A light and tasty first course that does not require long cooking and long preparations. The BEST healthy Easy Fish Lasagna Recipe. Lasagna recipes usually call for ingredients that are high in calories and saturated fat.
The BEST healthy Easy Lasagna Recipe
To get started with this recipe, we have to prepare a few ingredients. You can cook the best healthy easy lasagna recipe | lasagna con pesce spada e melanzane using 9 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make The BEST healthy Easy Lasagna Recipe | Lasagna con Pesce Spada e melanzane:
- Make ready Egg Pasta Sheets
- Get Swordfish
- Get Tomatoes Sauce
- Prepare Fresh sliced hallomiun
- Take Eggplant
- Prepare garlic
- Take shallot
- Prepare extra virgin olive oil
- Get salt and pepper
Gluten-free and vegan substitutions Check our notes below for suggestions. Just like when making classic lasagna, the method for our recipe is pretty simple. This lasagna recipe is super simple to make, and so flavorful. It's perfect for potlucks and other large gatherings.
Instructions to make The BEST healthy Easy Lasagna Recipe | Lasagna con Pesce Spada e melanzane:
- Wash the eggplant, dry it and cut it crosswise into slices about half a centimeter thick.
- Soak in water aubergine slices in a large bowl, and add salt. After 20 mins. squeeze the aubergine slices in your hands, to remove as much water as possible, and dry them with kitchen towel. Fry the aubergines on both sides and drain them on absorbent kitchen paper.
- Separately, in a saucepan, sauté the garlic, onion and swordfish, diced in a little oil. Add the tomatoes sauce and a little, season with salt and pepper then cover in medium heat for 30 mins. Put the sauce aside.
- Pour a little sauce on the bottom of an oven dish. Accommodate a first layer of egg pasta sheets so as to cover the whole bottom of the baking dish.
- Cover it with a layer of swordfish sauce and another of eggplants. Layer the hallomiun cheese on the middle of the lasagna. Cover everything with the other pasta sheets and continue in layers until all the ingredients are used up.
- Finish by Pouring bechamel sauce until cover the top. - - Bake at 200 ° C for 15-20 minutes, - Remove when a golden crust has formed on the surface.
You'll never need another lasagna recipe! Every item on this page was chosen by The Pioneer Woman team. The site may earn a commission on some products. This classic lasagne recipe has been triple-tested by our cookery team and nutritionally analysed. Find more lasagne recipes at BBC Good Food.
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