Hey everyone, it’s Jim, welcome to our recipe site. Today, we’re going to make a special dish, okra kraut /lacto-fermentation. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Okra Slime for Cultivating Lacto -Fermentation Cultures. Okra Punch How To Make Jamaica Okra Punch In this video tutorial I will show you how to ferment Okra with a simple brine.
Okra kraut /lacto-fermentation is one of the most well liked of recent trending foods on earth. It is appreciated by millions daily. It is easy, it’s fast, it tastes yummy. Okra kraut /lacto-fermentation is something that I’ve loved my whole life. They are fine and they look wonderful.
To begin with this recipe, we must prepare a few components. You can cook okra kraut /lacto-fermentation using 6 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Okra kraut /lacto-fermentation:
- Take 1 lb fresh Okra
- Get 1 lb sweet long pepper or hot pepper
- Get 1/2-1 Tsp sea salt
- Take 1 tsp sugar (optional)
- Make ready 2 tsp Korean hot pepper flakes
- Make ready 1/2 Tsp fish sauce (optional)
Disclaimer The ideas, concepts, and opinions expressed in this book LACTO-FERMENTATION from Cultures for Health. I've been told there is no danger with Is there a difference between lacto fermentation and regular fermentation? lacto fermentation Web definitions " Lactic acid fermentation is a biological process by which glucose, fructose, and sucrose are converted It is an ANAEROBIC fermentation reaction that occurs in some bacteria and animal cells, such as muscle cells.. Lactic acid fermentation is used in many areas of. Kohlrabi is a little obscure, but it is delicious.
Instructions to make Okra kraut /lacto-fermentation:
- Rinse okra and pepper really well and set aside to dry for about 5 mins in a colander. Slice okra and pepper into bite sizes and put them in a large mixing bowl.
- Salt determines how quick your kraut would be ready and how long it gonna lasts. Saltier version tastes better over time than less saltier version in my opinion. You can try it on your own. In summer days when room temperature hits 80+, kraut can turn sour in 24 hours before I transfer it to a fridge to slow down fermentation.
- Mix the seasonings (1/2 Tsp salt, 1tsp sugar,2 tsp hot pepper flakes fish sauce) in a separate bowl. Mix it well with the cut vegetables. Set aside for 1 hour until the veggies turn wither. Transfer everything including the juice into a big glass jar. Store at room temperature for at least 8-12 hrs before transfer to a fridge. Cooler climate areas may take longer time. A quick test is to press down with a clean spoon and see if bubbles are rising up or the fresh green turn to brownish green.
The flavor is crunchy, fresh, and sort of like a cross between a cabbage and an apple. For that reason alone it makes a great alternative to cabbage kraut. The crunchy, sweet vegetable is best prepared grated, much as. Lacto-fermented foods help increase the action of hydrochloric acid, while also protecting the integrity of the stomach lining. The lacto-fermentation process works because of the lucky fact that bacteria that could be harmful to us can't tolerate much salt, while healthy bacteria (think Lacto-Fermentation Chemistry.
So that’s going to wrap this up with this exceptional food okra kraut /lacto-fermentation recipe. Thanks so much for your time. I’m confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
