Hey everyone, it is me, Dave, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, okra stew. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Okra stew is a favorite from the Lebanese recipes. Add the okra and tomatoes, making sure to add the reserved juice from the tomatoes to the saute pan. Classic southern stewed okra and tomatoes, with bacon, bell pepper, onions, celery, okra and tomatoes.
Okra stew is one of the most popular of recent trending foods on earth. It’s easy, it is fast, it tastes delicious. It is enjoyed by millions every day. Okra stew is something that I have loved my entire life. They’re fine and they look fantastic.
To begin with this particular recipe, we must prepare a few ingredients. You can cook okra stew using 9 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Okra stew:
- Get 1 kg fresh green okra or, frozen
- Take 500 g beef or lamb meat - cubes
- Get 500 ml Tomato sauce \ juice
- Get 10-12 cloves garlic - minced
- Take 1 bunch fresh green coriander - chopped
- Make ready to taste Salt
- Prepare Beef broth (as you like the sauce concistansy)
- Prepare 1 tbsp Tomato paste
- Make ready 1 drizzle of cinnamon
Bamies latheres me domata (stewed okra in. Okra (aka "lady's finger") is stewed gently in coconut milk and basic spices ā resulting in a curry that is delicately flavored. Do note that the flavor of coconut milk is very. This hearty stew is full of flavor, but it doesn't contain any unsafe ingredients like sugar or gluten that might derail your recovery from Candida.
Instructions to make Okra stew:
- Boil meat with all the aromatic herbs and spices (cardamom, bay leaves, 1 small onion, cinnamon sticks,…..), Untill it is well done
- Trim okra head, and wash well, then let to dry completely.(This in case of green fresh okra).if you are using frozen okra use directly.
- Deep fry okra untill it is golden brown. If you want to cook it in a healthy way with out using too much oil then follow my recipe
- Heat 2 tbsp vegetable oil in a cooking pot, add half the amount of minced garlic and chopped coriander, stir untill fragrant
- Add Okra and toss with out using a spoon
- Add tomato sauce/ juice, salt, cinnamon, 1 tbsp lemon juice tomato paste, and part of the garlic and Coriander quentety bring to a boil, cover the pot and leave on medium low heat
- When okra is cooked, add add the rest quentety of garlic and Coriander, drizzle of cinnamon and lemon juice, leave 5 minutes.
- Take off heat. Serve hot with cooked vermicelli rice
Then add okra to the pot and cook covered for half hour on. And, like onions, okra is wonderful caramelized and tossed in any vegetable medley. If you have never cooked with okra-or even eaten it-this recipe for Shrimp and Okra Stew is the perfect place to start. Add the reserved okra, the chicken stock, and tomatoes and let the bring to a boil. Stir in the rice and reduce the heat to maintain a simmer. okra stew served over rice zinayono.
So that’s going to wrap it up with this exceptional food okra stew recipe. Thanks so much for reading. I am sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
