Hello everybody, it is me again, Dan, welcome to our recipe page. Today, I will show you a way to make a special dish, creamy sweet potato 🍠 veggie soup 🍜. It is one of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
The fiber in sweet potatoes will help fill you up and keep you satiated longer. It has been shown that including some healthy fat in a meal, like the almond butter in this However, we want this sweet potato soup recipe to be smooth, so I like to peel them first to ensure the perfect creamy texture. Healthy, vegetarian, paleo, dairy and gluten-free, tasty + nutritious.
Creamy Sweet Potato 🍠 Veggie Soup 🍜 is one of the most favored of recent trending foods on earth. It is easy, it’s quick, it tastes yummy. It’s enjoyed by millions daily. Creamy Sweet Potato 🍠 Veggie Soup 🍜 is something which I have loved my entire life. They are fine and they look fantastic.
To begin with this recipe, we have to first prepare a few components. You can cook creamy sweet potato 🍠 veggie soup 🍜 using 11 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Creamy Sweet Potato 🍠 Veggie Soup 🍜:
- Get 3 large sweet potatoes (peeled, cut into chunks)
- Get 3 large zucchini (peeled, sliced into coins)
- Prepare 10 small baby red potatoes (do not peel !!), cut each one in half
- Take 2 cups baby carrots
- Prepare 1 stick margarine
- Make ready 2 onions, sliced
- Get 15 cloves garlic, minced
- Get 2 cartons (32 ounce) low sodium chicken broth
- Take 1/8 teaspoon black pepper
- Prepare 1/4 teaspoon Goya adobo
- Get 1 can (12 ounce) evaporated milk
Super easy, hugely delicious and so filling you can have it as a main course! I added celery, only blended half the veggies & broth since I like some bits in my soup, subbed out the. Strain the water (keep the stock for later) and let the veggies cool, blend the veggies to a fine puree. It's still pretty cold out here and soup weather.
Instructions to make Creamy Sweet Potato 🍠 Veggie Soup 🍜:
- In a large stockpot melt your margarine 🧈…….
- Add to melted margarine your sliced onions, sauté for several minutes…….
- Next add in your minced garlic, sauté until fragrant…….
- Now add your sweet potatoes, zucchini, baby red potatoes and baby carrots, sauté veggies until slightly tender…..
- Next add your 2 cartons of low sodium chicken broth, black pepper and Goya adobo, bring to a boil, stirring occasionally……
- Reduce heat to low / medium and cook soup, slightly covered, for about 30 minutes, or until all veggies are tender, stirring occasionally……
- Add in your can of evaporated milk, cook on low heat for several minutes, stirring until milk is heated thru…….Remove from heat, serve and enjoy 😉!!
This simple potato chickpea and veggie soup comes together very quickly, has an amazing flavor profile from thyme, oregano, fennel seeds. Low-fat Creamy Sweet Potato Soup gets its creamy texture from pureed sweet potatoes and goes perfectly paired with a light sandwich or salad. Place half of sweet potato and half of stock mixture in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. This creamy sweet potato soup is a delicious vegetarian recipe everyone will love!
So that is going to wrap it up with this special food creamy sweet potato 🍠 veggie soup 🍜 recipe. Thank you very much for your time. I am confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
